6 minutes facial yoga
Besides special cream, thick and smooth cream and night cream are also good facial yoga, which not only exercises facial muscles, but also promotes the absorption of nutrients by facial skin. In addition, the face yoga class is best carried out after the face and hands are cleaned, and the face cream and * * * cream are rubbed on the hands first. Especially remind women who keep their nails, it is best to trim their nails to an appropriate length so as not to hinder facial movements or scratch their skin.
1 minute to lengthen eyebrows.
Eyebrow wrinkle is caused by frontalis muscle, eyebrow depressor muscle and medial border muscle of orbicularis oculi muscle. These longitudinal wrinkles between the eyebrows always make people look like they are thinking. Learn this set of exercises to eliminate wrinkles, and you can easily get rid of wrinkles.
① * * *, Soothing Eyebrow Acupoints: Zhuzhu Acupoint, Fish Waist Acupoint and Sizhu Acupoint are the three major acupoints gathered between the eyebrows. Zhuzhu acupoint is located in the shallow depression of the eyebrows, Shuyao acupoint is located in the depression of the eyebrows, and the slightly depressed part of the eyebrows is a bamboo acupoint. * * * These acupoints can relieve eyebrow lines by promoting blood circulation. * * * The method is to press the corresponding acupoints on both sides of the eyebrows with the fingertips of the middle finger and the ring finger respectively, and then push and knead together, while pressing, doing small circle movements, silently saying 10, relaxing, and then * * *, repeating for 5 times.
② Stretch and unfold the intermaxillary muscles: press the temples on both sides with the roots of both hands, put the fingers together on the forehead, and press steadily. At this time, try to stretch your forehead above the hairline and then to your eyes. Each part can be held for 10 second and repeated for 5 times. Then press one hand on one side of the temple, the other hand bypasses the head, and the middle finger is placed at the temple. Stretch the muscles between the eyebrows to the temples on both sides with both hands, and flatten the eyebrows as much as possible. Repeat for 5 times.
Note: these two movements are mainly aimed at the muscles around the orbit. Don't squint when exercising, otherwise it is easy to induce crow's feet.
1 min Tighten cheeks
In the warm winter sun, you pick up the mirror and make up your delicate makeup. The front is beautiful. But what if you look at it from the side at 45 degrees or 90 degrees? If you want to be a 360-degree beauty, you have to refine the facial contour in all directions.
① Turn your cheeks: inhale, bulge your cheeks, separate your fingers, gently press your cheeks in a bouncing way, exhale and relax after 5 seconds, repeat several times and change to the other side.
2 flat lift: smile with only one face. At first, the corner of the right face rises, then pull it from the right corner of the mouth to the face with your left hand, and stop. Then, gently pull the redundant muscles of the face horizontally to the right temple with your right hand. Pay attention to stretching toward the temple, hold it for 30 seconds, and then switch to the other side.
Precautions: avoid drooping side face and blurred facial contour, and develop good habits at ordinary times: don't support your face with your hands; Don't sleep on your stomach or side; Maintain a cheerful mood; Don't drink water before going to bed.
1 min straight nose.
According to statistics, because cartilage is supported by muscles, the nose composed of cartilage is prone to aging and lengthening due to the influence of gravity, and some people may even become crooked. In order to keep a straight nose bridge and prevent the nose from deforming, it is very important to exercise the muscles of the nose.
① Lift up: put your hands above your forehead, make a V-shape with your two index fingers, then put your middle finger on your nose, lift your nose, hold it for 10 second, and then return to nature.
② Sliding * * *: Gently and alternately slide your hands with the middle finger and the belly of the ring finger from the tip of your nose to your forehead * * *, and pay attention to forcibly pulling the muscles of the tip of your nose upward during the process of * * *, and keep it 10 second after reaching your forehead, and return to nature, and repeat several times.
Note: These two movements are to exercise the levator muscle of upper lip and alar. Don't use the strength of your nose when exercising, and rely entirely on the muscles of your hands.
1 min Tighten cheeks
In the warm winter sun, you pick up the mirror and make up your delicate makeup. The front is beautiful. But what if you look at it from the side at 45 degrees or 90 degrees? If you want to be a 360-degree beauty, you have to refine the facial contour in all directions.
① Turn your cheeks: inhale, bulge your cheeks, separate your fingers, gently press your cheeks in a bouncing way, exhale and relax after 5 seconds, repeat several times and change to the other side.
2 flat lift: smile with only one face. At first, the corner of the right face rises, then pull it from the right corner of the mouth to the face with your left hand, and stop. Then, gently pull the redundant muscles of the face horizontally to the right temple with your right hand. Pay attention to stretching toward the temple, hold it for 30 seconds, and then switch to the other side.
Precautions: avoid drooping side face and blurred facial contour, and develop good habits at ordinary times: don't support your face with your hands; Don't sleep on your stomach or side; Maintain a cheerful mood; Don't drink water before going to bed.
1 min to improve chin
With the increase of age, the chin position is prone to accumulate fat, forming an ugly double chin or drooping muscles. Learning to use facial lifting movements to increase the ability of facial muscles and the elasticity of skin tissue can not only prevent the occurrence of double chin, but also delay the process of appearance aging.
① Thumb lift: Put four fingers under the jaw, close to the chin and neck muscles. Push the muscles of the chin as much as possible with your thumbs and feel the muscles of the chin tighten. Relax, gently return your fingers to their original positions, and then lift them again.
② Cyclic lifting: Under the condition that the shoulder is still, press the pit located in the center of chin with the middle finger and ring finger of the left hand, slide the middle finger and ring finger of the right hand clockwise to the point above the lips for 6 seconds, and then slowly slide the middle finger and ring finger of the right hand counterclockwise to the initial position. Repeat 5 times, and then switch to the other side.
Note: At the moment when each movement alternates, it is recommended to take a deep breath, and between one closing and one releasing, one tightening and one loosening, to promote the tightening of mandibular muscles and enhance the function of lymphatic circulation.
1 min neck lift
Many women who love beauty spend a lot of time on facial care, but they often ignore neck care, which is obviously wrong. The skin of the neck is very thin and the skin tissue is very fragile. In addition, the neck skin is unsupported and prone to sagging. In addition, it is often rubbed by clothes. If you neglect maintenance, a loose neck will hide your age. Come and learn * * *.
① Twist from left to right: press the lower forehead with the thumb of the right hand to drive the neck to twist from top to bottom, from left to right, so that the neck muscles can be fully stretched and moved, 8~ 10 times a day.
② Four-finger lifting: the four fingers of both hands are straight and close together. Row from the ear root to the neck root with your left hand from top to bottom, then return to the ear root, and then row to the right with your right hand in the same way. Repeat 10~20 times, and be careful not to use too much force during the process. Finally, pat the neck cortex with all fingers of both hands. Be careful not to use too much force and pat it repeatedly for half a minute.
Note: In addition to developing good neck habits, we should pay special attention to sleeping position in our life. Try not to sleep with a pillow that is too high. A high pillow will bend the neck and produce wrinkles. Try to flatten some pillows.