1, weight loss principle of Pu 'er tea
Two principles of Pu 'er tea to lose weight
The slimming of Pu 'er tea should also adhere to certain principles. To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be enough every day, and it should be 1.5 liter a day. You can try the following methods: Pu 'er tea loses weight for one month.
breakfast
You can have a cup of Pu 'er tea after getting up in the morning. After getting up, soak about 6g Pu 'er tea in 100cc boiling water for half a minute. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.
lunch
Drinking Pu 'er at noon is very helpful for a greasy diet. 6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals. Half an hour after the meal, soak the original tea in 50cc boiling water 1 minute, and you can drink it. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.
dinner
Pu 'er can also be used as a regular drink after meals, but don't drink too much. Half an hour after dinner, 6g Pu 'er tea is soaked in 50cc boiling water for half a minute, and can be drunk. It can be brewed with 300cc boiling water at night. Try not to arrange dinner too late, otherwise it will affect digestion and sleep.
2. Pu 'er tea can lose weight.
Puer shuanggua tea
Materials: Pu 'er tea leaves 10g, papaya 20g, cantaloupe 20g.
Practice: Pu 'er tea is brewed with boiling water. Peel and dice papaya and cantaloupe. Put papaya and cantaloupe together in Pu 'er tea, cover and soak for a while before drinking.
At the entrance of drinking tea, there will be a different sense of freshness and a good relaxation effect on the body. Papaya has the effect of decomposing fat, and Pu 'er tea also has the effect of losing weight, which is absolutely necessary for you to lose weight.
Puer honey pomelo tea
Ingredients: 20g Pu 'er tea, peeled grapefruit 100g, fresh tangerine peel 1g, honey 1 spoon.
Practice: brew Pu 'er tea with boiling water, then add grapefruit and tangerine peel and mix them together to make tea. When the temperature changes, add honey to taste.
Grapefruit is a favorite fruit of many people, which not only contains a lot of nutrients, but also has the effect of reducing fire. When making tea, you can tear the grapefruit into particles, which will taste better.
Pu'er tea
Ingredients: malt 30g, Endothelium Corneum Gigeriae Galli 10g, japonica rice 50g. 5 grams of Pu 'er tea leaves.
Practice: Fry malt, Pu 'er tea and Endothelium Corneum Gigeriae Galli with water to remove tea residue, then add rice to cook porridge and eat it twice a day.
Malt has a good effect on the spleen and stomach, which can help the body to digest and absorb and reduce the accumulation of various substances. Japonica rice also has a good effect on losing weight. Tea residue can be wrapped in gauze and boiled together, which makes it easier to remove tea residue.
The means of keeping in good health is only a shortcut to health, and the fundamental determinant is whether a person's will is firm or not. If you lack your own motivation, no amount of good methods can achieve real results.
3. Pu 'er tea is easy to lose weight.
1. Rich tea polyphenols help to reduce fat.
Tea can lose weight because it is rich in tea polyphenols, catechins, chlorophyll, vitamin C and other substances. Tea polyphenols can remove fat and greasy, chlorophyll can hinder the digestion and absorption of cholesterol, and vitamin C can promote the excretion of cholesterol, and these substances are natural and have no side effects on the body. Compared with green tea and black tea, Pu 'er tea contains more of these substances, so the weight loss effect of Pu 'er tea will be stronger.
2. Clear intestines, detoxify and slim down
Pu 'er tea can reduce the contraction amplitude and frequency of isolated intestinal segments. Slow contraction frequency of small intestine means less chyme digestion and less nutrient absorption. This can avoid overnutrition and obesity caused by overnutrition. In addition, the digestion cycle of fat is very long, and it usually takes about 3 hours after meals to complete the digestion of fat. Drinking Pu 'er cooked tea after meals is beneficial to reduce the absorption of fat, which is excreted through stool.
3. There are probiotics to help digestion
The beneficial bacteria produced during the fermentation of Pu 'er tea, mainly Aspergillus Niger and yeast, can help digestion and promote metabolism, thus achieving the effect of losing weight.