For people with obese thighs, try to do some mat exercise and lie flat on the bed before going to bed every day. First, stretch and contract the right leg as far as possible, and do the same action for the left leg, each time 10, and then do leg lifting exercises up and down to tighten the leg muscles.

In short, different types of obesity have different exercise methods, but it should be noted that the main points of weight loss exercise are slow, long and low intensity, because the lower intensity exercise method can really mobilize the accumulated fat in the body to participate in exercise if it lasts for a long time.

Also, people of different ages have different emphasis on weight-loss exercise because of their different physical qualities and body characteristics: people around the age of 20 should pay attention to full-body exercise, keep their figure in balance, and improve their heartbeat ability, reaction ability and body flexibility; For people around 30 years old, the focus of exercise is abdomen, buttocks and thighs, and equipment exercise is the main way to increase muscle content and maintain muscle elasticity.

Know what kind of weight loss exercise you are suitable for first, which will help you lose weight. Do you know what kind of person you are to lose weight? It's better to find a better way to lose weight.