Do you want to thin your arms? Then you can do some simple exercises.
1, exercise the inner arm to make it strong. Hands crossed, thumbs down, arms extended forward. After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times. 2. Make your arms nervous. Massage your shoulders with one hand and keep shrugging. The pressed hand keeps pressing down on your arm, especially the inner muscles of your arm. * * * 5 times in about 5 seconds. 3, improve the relaxation of the inner arm, put your hands and palms in your ears, stretch upward, and relax after standing for 2~3 seconds. Exercise the muscles that you don't usually use, and at the same time you can give a positive attitude. * * * 5~ 10. In muscle training, there are swimming, push-ups and other movements, as well as extended static movements. In the static aspect, it can make muscles tense continuously, and has the function of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength. Green diet food helps to emulsify and remove fat.
Thin arm exercise
1, find a stable stool, just a stool that works in an office, and sit with your legs together. 2. Keep your feet shoulder-width apart, move down slowly, and leave your ass from the stool. Pay attention to the thigh and calf at 90 degrees, and support the stool behind your hands. 3. Adjust your breathing, move up and down slowly, support your body with the strength of your arms, and keep your posture balanced. 4. This kind of exercise is done in three groups a day, one group is 10- 15, which is especially suitable for office MM. When doing this exercise, pay attention to balance, the stability of the stool, and safety. Don't let the stool lose its balance because of your own strength. [1] Method 1: 1. Prepare props-dumbbells or mineral water. 2. Hold the props lightly with both hands and straighten them up. 3. Bend your elbow at a speed of 5 seconds and stretch it backwards (at this time, keep your hands and arms close to your face and don't open them. 4. Stop at the lowest point for about 5 seconds. 5. Return to the original position at the speed of counting to 5 seconds. Method 2 of thin arm: 1. Prepare props-a chair (similar to the one at the table). 2. Stand in front of the chair with your back to it. 3. Hold the front end of the chair with both hands backhand, with both hands shoulder width. 4. Keep your feet straight forward and follow the ground with your feet only. 5. Bend your elbow down at a speed of 5 seconds (at this time, your hips should be down. 6. Stop for about 5 seconds when reaching the lowest point (thighs and upper body are 90 degrees. 7. Return to the original position at a speed of 5 seconds. [2]
Several editing methods of daily thin arms in this paragraph
The first thin arm recipe: 1. Hold a dumbbell, a bottle filled with water (or sand) or simply use two bricks, straighten from front to back, remember to do this next to your ear. 2. Put it down slowly and repeat this action 20 times. When you finish, your upper arm will feel sour. That's right. Do three groups every day, 20 times in each group. The second recipe for thin arms:? Lift the right arm, bend the left scapula backward, press the joint of the right arm with the left hand, touch the left scapula for 5 seconds, then lift it and switch sides. Do two groups every day, each group 15 times. This is a stretching action, so we should pay attention to what we can do to prevent strain. The third measure of thin arms: 1. Stand with your hands straight forward and your feet shoulder width apart. 2. Draw a circle with both hands and draw a circle outward for 20 times. 3. Draw a circle inward 20 times. Three groups a day. Note: You don't need to draw a big circle. Use the strength of your arms, not your palms. The fourth recipe for thin arms: 1. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm. 2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest. Note: don't draw the circle too big, so as not to hurt the joints of the shoulders.