There are beautiful women in the south, dancing lightly and waist-lifting. What I want to share with you today is an illustration tutorial of a beautiful woman dancing under a cherry tree painted by CG. The cherry blossoms flying all over the sky and the light dance form a contrast, and you can't tell whether it is beautiful or beautiful. Let's take a look at the specific painting method.

Painting steps:

1, draft idea. The draft is as casual as ever, and the movements and expressions of the characters are probably all conceived.

2. Line drawing. Reduce the opacity of the draft, create a new layer on it, draw the draft carefully, and then delete the draft.

3. Spread large areas of colors and refine characters. Because the pattern is drawn in layers, just delete some unsatisfactory layers. The face is erased and redrawn on the original layer. Next, the headdress and clothing details of the characters are further described.

4. Draw the background. Here, the cherry blossom background can be copied and pasted. Simply put, draw a few clusters of flowers, and then draw a cherry tree quickly by copying, pasting and deforming.

5. Adjust the branches of cherry blossoms, and then do some environmental shading with a soft-edged brush to deepen the darkness and brighten the characters. I also changed the color of the characters' clothes a little. Finally, add words and seals, and the painting is finished.

Remind again: after 70 years old, if you want to live a long and healthy life, you must avoid the four "health-keeping" misunderstandings, otherwise you will be easily injured. After all, life is precious, and everyone hopes that his life can be longer, so that he can see the prosperity of the world and enjoy life more. But,

How to keep in good health is the right way.

? Is the "small coup" of health care circulating in society correct? Next, let's learn from the article. 1.

Only vegetarian, think that the thinner the healthier.

Many old people think that with the gradual growth of age, the figure should be kept thin, which is conducive to good health. In fact,

There is no scientific basis for this.

. Although many diseases are related to obesity, this does not mean that being thin is necessarily healthy. Many old people pay attention to their diet in order not to get fat. They only eat vegetarian food all the year round, giving up oil, water and meat dishes. Vegetables are rich in vitamins, dietary fiber and other nutrients, which are really good for our health. However, human beings are omnivores, and eating vegetables alone is far from meeting our needs. Meat is also rich in nutrients, including protein, minerals and so on, which are all necessities. So,

Vegetables and meat dishes can't replace each other, they can only complement each other.

. If you want to keep a strong body, you should mix meat and vegetables together and have a balanced nutrition. Some old people fall into the misunderstanding of eating only vegetarian dishes, blindly thinking that as long as they are thin, they can live longer. In fact,

Being too thin will bring bad influence.

. It is reported that with the increase of age, muscle function will gradually decline. If the elderly are thin, it will easily lead to muscle loss. Moreover, the body is undernourished, the immunity will also decline, and it is easy to catch a cold. So everyone should be aware of this problem and take good care of themselves. 2.

Obsessed with health care products, exaggerating efficacy

Now advertisements for health care products are flying all over the sky.

Health products companies exaggerate publicity and marketing.

Make most people think that health care products are of great benefit to people. Even some old people think that health care products are rich in nutrition, so it is good for people to eat them. Some people think that health care products have a certain curative effect, and they can be cured if they are sick. This is a completely wrong idea. First of all, health care products do have a certain effect.

But it can't replace other substances.

. If you are sick, you should see a doctor in time, and you can't just think about taking health care products. At the same time, health care products cannot replace normal nutrients. We still have to eat normally, and we can't eat health products as meals. 3.

I think the earlier the morning exercise, the better.

What kind of people need to get up early? Generally speaking, office workers and student parties, and generally speaking, it is difficult for them to get up early. But,

There is another kind of people who are more energetic than them.

That's a retired elder. In the morning, we will find the parks and roads full of elderly people who are doing exercises, dancing in the square dance, running in the morning and playing Tai Chi. In their mind, people think that getting up early to exercise is good for health, even for some people.

Get up at five or six to exercise.

. However, according to experts, this is not good. Because many people don't eat breakfast before exercise, after a night's sleep and digestion, our bodies are in a state of water shortage. So if you do strenuous exercise at this time, your body will be overwhelmed, which may seriously lead to cardiovascular disease.

. So,

Our exercise time can be postponed later.

. For example, we have breakfast after getting up early, digest for half an hour and then go out for exercise. At this time, the temperature is rising gradually, so it won't be very cold. When choosing a sports venue, you should also pay attention to it.

. Some people choose to exercise on the road, which has certain safety problems. There are inevitably cars on the road, which can easily lead to traffic accidents. Moreover, the carbon dioxide emitted by cars also affects our lungs. Therefore, for health reasons, we still try to choose parks or hills. 4.

Take tonic blindly.

Some people believe that Chinese medicine is more conducive to conditioning the body. According to related reports, Chinese medicine also has some side effects, especially

It will damage our urinary system and kidneys.

. So we should treat Chinese medicine rationally. Osteoporosis in the elderly is normal. Many people think that weak bones are the cause of calcium deficiency, so they begin to supplement calcium blindly. However, the required calcium content is limited,

Too much may cause hypercalcemia.

. Therefore, we should keep healthy according to our actual situation, and don't go too far. 1.

Smoking and drinking

We have known since childhood that smoking is harmful to health, but now many people are under too much pressure and like to use cigarettes to relieve their pressure. Over time, you will become addicted to cigarettes, and you may not be able to quit when you get old. However, for the elderly,

Their body organs declined and their lung function deteriorated.

If you continue smoking, it will only increase the pressure on your lungs. So is drinking. Some old people like to drink some wine with their meals.

But it is very easy to cause alcoholic hepatitis.

In severe cases, it will also cause liver cancer. Therefore, for the sake of our health, we must get rid of these bad habits and keep a healthy lifestyle. 2.

stay up late

Staying up late is very harmful to your health. Many young people can't stand it.

Staying up late will lead to hair loss and low spirits.

Not to mention the elderly. As we get older, our body's recovery mechanism will get worse and worse. If we stay up late at this time, our organs will be unbearable. For the elderly, staying up late may be equivalent to ten years older, so we should keep a good work and rest. Old people should keep 6-8 hours of sleep every day.

Fall asleep between 10 and 12. Because, at this time, our body organs begin to work, and a good sleep contributes to our health. 1.

Establish a correct concept

Everyone will die, either heavier than Mount Tai or lighter than a feather. First of all,

We must accept death frankly.

One day we will leave this world. On this basis, establish a correct concept of health preservation. All our health preservation is for good health and no disease, not for immortality. When you find some diseases in your body, actively seek medical advice and cooperate with the treatment. The disease is not terrible, but the demons.

Treat health, but also have a correct concept.

Don't trust those health care products and supplements, but buy foods that meet health standards from formal channels. Don't go into the misunderstanding of health preservation and blindly preserve health, otherwise it may be counterproductive. 2.

Maintain a healthy lifestyle

First of all, diet.

Three meals a day.

Eat well in the morning, have a full lunch and eat less at dinner. We must eat nutritious breakfast, such as an egg and a glass of milk. Appetize and nourish the stomach for breakfast. Eggs and milk can supplement protein, which is good for your health. We should know what our bodies lack and match them with corresponding food. Although bird's nest and donkey-hide gelatin have great nourishing effects, the absorption capacity of the body should also be considered. In fact, the most common vegetables and foods can fully meet the needs of our bodies.

. Every vegetable is rich in nutrition.

We can make a menu with different ingredients to ensure that the nutrition of each meal is in place. Secondly, in terms of work and rest, don't turn it upside down day and night and keep good habits.

In addition to sleeping at night, you should have a proper rest at noon and try to keep your lunch break for half an hour. You can listen to the radio before going to bed to learn about current events. It can not only help you sleep, but also follow the footsteps of society and not be out of touch with society. 3.

Have one's own social circle

Old people also need to have their own friends.

, can accompany each other, not lonely. Their children are not with their parents when they are fighting for their careers, so they can't give their parents too much company. But it doesn't matter, we can be happy without relying too much on children. We can find our hobbies, such as playing chess, illustration and square dance. Make some friends in it, meet and play together every day. Most importantly, you can

Share health knowledge with each other

Look for health secrets together. With the company of friends, our mood will be better, our attention can be diverted, which is more conducive to physical and mental health. However, affected by the epidemic, large-scale gathering should be avoided as much as possible. We can search professional and regular health videos on mobile phones. If you find sales promotion in videos or lectures, don't believe it.

To improve their discrimination.

. We should learn the basic health knowledge it tells. We should dare to refuse malicious promotion. The above points are some suggestions for health preservation.

I believe that as long as we do this, we can have a wonderful old age.

This paper introduces the misunderstanding about health preservation, clarifies the taboo events of the elderly, and puts forward corresponding suggestions.

We must get rid of bad habits and learn more health knowledge.

Improve your attention to your body. Master the symptoms of the disease. Once you find yourself unwell, you should check it in time. We should preserve our health and preserve our health scientifically. The older you get, the more you should understand the importance of health preservation. But we can't fall into a misunderstanding and do something counterproductive.

As long as we practice a healthy lifestyle, develop good living habits and keep an optimistic attitude.

I believe that we can stay away from diseases, live a long and healthy life and enjoy our old age. How can you live with more dignity when you are old and have no children? Just let yourself have more savings, that is, have the relevant retirement amount. In this case, you can make yourself live with more dignity.

In fact, in daily life, for many elderly people, they don't want to add burden to their children after retirement. Therefore, the retirement status of most elderly people gives people a relatively stable feeling. And often by living alone, reduce the burden on children.

Let yourself have more savings.

First of all, old people don't want to rely on their children when they are old, and they want their retirement life to have relevant dignity. In this case, let yourself work hard when you are young. So I can have more savings when I get old. In this way, we can not only meet our own life needs, but also live a high-quality life. So that you can live with more dignity.

There are related retirement amounts.

Secondly, you can have your own retirement amount when you get old. In this case, you can live on a pension. And you can also decide your quality of life by how much you retire. Therefore, you will not be allowed to live on your children, and you can also reduce the related economic pressure for your children. Let children have a relaxed state in the process of life.

Personal point of view.

Finally, I personally feel that it is particularly worthwhile for any child to support the elderly. So personally, I think that when the old man is old, you should choose to rely on your children. If you encounter difficulties, choose to inform your child at the first time. Usually in this case, the child will give relevant help through maximum independence. Moreover, any woman will be more filial to her old people and repay her old people in this way.