Eating less on the first day is best to eat Qumei.
The next day, I started eating only apples every day. If you can stand it, don't exceed two apples.
Eat for five days in a row. On the sixth morning, add a piece of bread and eat apples [bananas will do this day]
Then slowly add some cucumbers and things like that. Cucumber is not limited, but be careful not to eat too much.
It is estimated that I can lose seven or eight pounds in the first week, but it is not obvious yet.
In the second week, keep a piece of bread and cucumber every morning, eat fruit the rest of the time, and walk more when you are free.
It takes more than half an hour to walk every time [it is best not to run or jog], and then do 100 sit-ups before going to bed every day, just lift a little with the strength of your stomach.
It is estimated that losing about four or five pounds this week is obvious.
Finally, I started to eat only vegetables and less oil this week, and the rest was similar to the second week.
Then I guess I can lose another two or three pounds.
Remember to drink a pack of fresh milk every day. Never drink skim milk. Good for you!
Come on in three weeks. Hang in there and don't eat too much.
By the way, if you have constipation, it's normal.
Remember to eat Qumei after three weeks, but you can eat less.
It's a little long, but I summed it up myself ~ ~! Very useful