1, yam diet
1. Fried yam
Ingredients: a section of yam, half a carrot, a little Chinese cabbage, 1/2 teaspoons of salt.
Practice: Peel the yam, cut it into sections obliquely, then cut the sections vertically into diamond-shaped blocks, put it in water to wash off the mucus, cut the carrots equally, and cut the vegetables into sections; Boil water in the pot, add yam and carrot until the water boils again, and take out the cabbage as soon as it is hot; Restart the pan with a little oil, add 1/2 teaspoons of salt to the scalded vegetables, stir fry quickly and evenly, and then take out the pan.
2. Yam, barley and jujube porridge
Materials: coix seed 100g, rice 100g, yam 200g, jujube (dry) 15g, rock sugar 20g and honey 15g.
Practice: Wash rice, coix seed and jujube separately, soak rice in clear water for 30 minutes and coix seed in clear water for 2 hours; Washing and peeling Chinese yam, and cutting into long hob blocks; Put water in the pot, add rice and coix seed, boil over medium heat, and cook over low heat until thick; Add yam and red dates, cook for about 20 minutes, put rock sugar into the cooked porridge, stir well, and finally pour in honey.
3. Purple potato yam cake
Ingredients: purple potato, yam, condensed milk, honey, salad dressing.
Practice: the steamed purple potato and yam are ground into mud, and the yam mud and honey are mixed and stirred evenly. Add condensed milk to purple sweet potato paste, and you can add a little water; Pressing with a mold, stacking the last layer of yam and the last layer of purple potato on a plate; Serve with salad dressing, tomato sauce, etc.
4. Yam apple juice
Ingredients: 15g yam powder, 1 apple, right amount of fresh milk.
Practice: wash and peel the apples first, and then cut them into small pieces; Put yam powder, apple pieces, fresh milk and other ingredients into a blender and stir. In addition, appropriate amount of sugar and boiled water can be added according to personal taste.
5. Sparerib yam soup
Ingredients: pork chop, yam, wolfberry, ginger, onion, salt, pepper, cooking wine.
Practice: wash pork chops and cut them into small pieces, and peel and wash yam and cut them into hob pieces; Soak pork chops in clear water for 30 minutes to remove the fishy smell; Cut ginger and onion, and soak Lycium barbarum in water for later use; Take out the soaked ribs and put them in an oil pan, adding 2 times of cold water; After boiling, skim the foam, add onion, ginger and cooking wine, and simmer for 30 minutes; Add yam pieces and stew for 30 minutes until the yam is soft and rotten.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.