Is it true that the lemon diet loses 20 pounds a week? For people with large weight base, it can be achieved, but it is not recommended.
Some people on the Internet weigh about 160 kg, try to drink lemonade for a week, and then control their daily diet very much. They only eat cucumbers, eggs and boiled vegetables every day, add a lot of lemonade, and then do high-intensity exercise for about a week. It is true that they can lose 20 Jin in a week or so.
But in fact, this kind of diet combined with the weight lost in a short time by strenuous exercise is easy to rebound after resuming dieting on the one hand, and may also cause harm to the body on the other. It's normal to lose 3-5 kg a month or so. Don't lose weight too fast, so as not to endanger your health.
Lemon diet is to lose 20 Jin a week. Student party 1. Add freshly squeezed lemon juice into 1 liter of water, and mix well before drinking. Drinking 3000 ml a day helps to dissolve body fat and eliminate toxins. Vitamin C also has a strong antioxidant effect, whitening and anti-aging. Drinking lemonade can be combined with proper aerobic exercise, and the weight loss effect will be better.
2. Adding a spoonful of honey to lemonade and drinking it in the morning will help to clear feces and lose weight.
3. Slice lemon, together with sugar, put a layer of sugar and a layer of lemon slices in a glass tube and put it in the dark for three or four days to make tea. Lemon slices fermented by sugar stains will produce many beneficial bacteria, which will help decompose fat and eliminate toxins in the body.
How many lemons should I put in lemonade at a time? General 1-2 slices will do.
There is no regulation on how many slices of lemon must be put in lemon soaking water. Generally 1-2 slices of lemon can be put into 500ml water. If you like more sour lemons, you can increase the number of lemon slices, but it is more irritating to the stomach. It is recommended not to put too much.