"Hungry to death, ran to vomit blood, weighed, and lost 5 pounds! Cry with excitement! Turn around beautifully and appreciate yourself in the mirror. ......
Shit! Why is the back front and back! "
This may be a concern of all the girls who keep fit and lose weight. They lose weight and their breasts shrink.
How can girls lose weight without losing their breasts?
In fact, even if you have breasts after fat reduction, you will inevitably lose weight, which is one of the prices you must pay for losing weight.
Because the body's fat is distributed in all parts of the body, there are naturally many breasts. Reducing fat means burning fat, reducing the proportion of body fat and not skipping a certain part. It is unscientific to "only reduce fat and not lose weight".
But in the process of reducing fat, we can make the muscles under the chest strong through strength training, better support the female chest, and make the chest no longer sag and relax. Although the fat in the chest will drop a little, you can get a firmer and rounder chest, and there will be no back before and after.
What the hell should I do?
The first is eating.
While reducing the intake of high-calorie foods every day, eat more foods rich in vitamin E and conducive to hormone secretion.
Such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, etc. Eat more foods rich in protein, such as eggs, fish, lean meat, peanuts, walnuts and beans. In this way, we can ensure that the body has enough nutrition to maintain the fullness of the chest.
The second is practice.
It is definitely necessary to do aerobic exercise to reduce fat. Be careful not to burn too much fat, which will really shrink your chest quickly.
Optional sports: swimming, yoga, jogging, cycling and aerobic exercise.
At the same time, we should pay attention to the exercise of chest muscles, and don't worry about becoming a muscle girl with exposed veins. Girls don't grow muscles that easily. Proper chest muscle training will only make your chest look bigger and straighter, and it is relatively difficult to sag.
Recommend several actions: push-ups, dumbbell flying birds, fitness ball chest pushing, steel wire cross-clamping chest.
Finally, the daily precautions.
Some daily precautions also help to maintain the chest.
1.？ Don't hit the chest with water from top to bottom when taking a bath.
2.？ Choose underwear of the right size.
3.？ Keep the correct sitting posture.
I am a mighty little MengMeng, and it takes me a year to grow into what I want. If you have any personal growth problems, please pay attention. Let's be strong together. Wechat official account: the mighty little MengMeng? ?