Question 2: Video facial slimming exercise aimed at face-lifting and chin lifting.
Aerobic * * *: * * Focus on the acupoints of * * * eyes, sun, four Xiaguan and cheeks, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
Question 3: How to face-lift and chin-lift video There is no difference between face-lift for boys and face-lift for girls.
First of all, you should know the reasons for your big face, such as masseter hypertrophy, facial fat accumulation and wide mandibular angle, which will make your face look better. The big one. Reason, but for different faces. The situation in the Ministry. Conditions, thin. There are different ways to face it. If the masseter muscle is hypertrophy, the bite can be thinned by injecting face-lifting needles, and the muscles contract, shrink and become smaller. For example, facial fat accumulation can be improved by aromatherapy, nourishing, exposing the essence of face-lifting, pressing with oil, rubbing and other methods. But if the mandibular angle is wide, it is the bone. It is necessary to remove or grind off the protruding part of the mandibular angle by surgery to effectively improve the face shape. You can choose a face-lifting method that suits you according to your facial condition, and I hope it will help you.
Question 4: How to lose your chin? I have always had a double chin, and I have been using this method recently. I tried to put my head back and felt my neck tense. Hold for five seconds. Repeat. Stick to 30 to 40 chins a day. When you are free, you can also push * * * from your chin to your ear with the back of your hand. I must move back from my chin. I've been holding on for almost a week now, and the outline of my chin has come out, and there is less meat. Personally, I think the effect is obvious and quick, and no surgery is needed. I hope you can succeed. If it can help you, adopt it! *^_^*
Question 5: How to lose double chin quickly and effectively? One: big taboos and misunderstandings outside the double chin
The first misunderstanding, chewing gum, chewing facial muscles, the bigger you chew, the more you can't lose face, unless you have surgery, there is no way to make up for it! Who said chewing gum was humiliating? You should accumulate virtue ~ ~ ~ ~
The second biggest misunderstanding, in addition to double chin, any action to lose weight and face-lifting should avoid the word "lazy". Although it is easy to lose weight, don't be lazy. Drinking diet pills may have an effect, but if you don't cooperate with exercise, it will definitely rebound and hurt your health!
The third misunderstanding of mops, once a cat suggested "find someone to slap you 100 times a day" and "let people kick you 100 times a day". Let me introduce you. . . Although the kitten thinks this method should be effective, it is really indecent and not recommended.
The fourth misunderstanding of mops, besides double chins, our goal is just to get rid of a chicken. Looking at the collective strategy of cat friends, there are many suggestions, such as "chopping with a kitchen knife", "washing your face with sulfuric acid" and "filing your face with a file". Kittens think that although these methods are effective, they are easy to drop two chins, which is extremely indecent and is not recommended for the majority of cat friends.
The fifth biggest misunderstanding of mops, except for double chins, is to leave roots. A cat once suggested "doing piston exercise three times a day". . . . . The kitten thinks this method must be very effective, but. . . . Just ... . Just ... . . It's just that this method is only used for boys, not a universal method, so it's not good! Haha, the kitten is just joking. It is not recommended to pull it, which will hurt the body. This reminds the kitten of the most shocking scene when watching Discovery before, and explains that "adult elephants on the high seas consume as much body fat as 1 ton after mating with all the females on this island. . . . . . . . . "
Second: Description
The kitten removes her double chin by herself. There are many ways to remove double chin, and everyone has the most effective method. Now the kitten has classified it.
Three: concrete and effective methods
1 * * Method of eliminating double chin
Step 1: Start kneading * * *
1, if you have * * * cream or firming cream, you can apply it to your double chin (explain that face-lifting facial cleanser and the like are harmful to your skin, and the degree of harm is inversely proportional to the price. Kittens are not recommended to use such items! But the kitten still used it. Eight years later, it was only used on the chin. The kitten's chin has many beards, and it hurts when it hurts. I can't see clearly anyway.
2. Use your index finger, middle finger and thumb to slowly press the fat on your chin.
Step 2: Press the fat upward.
1. You can pick up the fat by hand and move it to both sides.
2 or 3 times left and right.
Step 3: Push the fat up with the back of your hand.
1. Push chin fat up with both hands in turn.
2. Repeat for 25-30 times
3. It can help the chin to regain firmness.
Step 4: Special Parts * * *
1. Press the key parts with your thumbs.
2. There are many acupoints under the ear, which can be pressed near the ear.
3. It can help the chin to regain firmness.
Give it a try! After a while, your double chin will slowly disappear and restore your beautiful face!
Question 6: How to lose face and chin quickly;
Sports * * * method
1. Inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.
Objective: To remove the gas from facial muscles before doing face-lifting exercises, so as to make this face-lifting exercise more obvious, so this action is essential.
2. At the same time, push the fat on the cheekbones upward and inward with both thumbs for a few seconds at a time and repeat several times. You will feel a little pain, which is a sign that the effect has begun to take effect. Don't worry.
Objective: To exercise facial fat so as to reduce facial fat.
3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times.
Objective: This is to make muscles slightly * * *, which leads to atrophy. Let the above actions be repeated in the future, and it will have an effect soon. Practice method
Exercise can also face-lift. The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.
Look up at the sky, then open your mouth and put your tongue into the sky, keep this posture for 10 second, then retract your tongue and close your mouth and slowly lower your head. Repeating the above actions for about 10 times can reduce the fat in the mandible and make the face sharper.
Keep your mouth bulging, just like when blowing bubbles. Keep this action 10 second, and then keep your mouth flat 10 second. Doing this exercise for a long time can reduce the flesh on your face and make loose skin firmer.
Thin double chin:
1 First confirm whether your double chin is edema or fat accumulation. The method is simple. You can feel it by touching and pressing. If it feels soft and there are many skins or fingerprints, you can basically judge the type of edema. If it is formed by fat accumulation, the meat will be hard and elastic.
2, * * * * is from the chin to the neck, which speeds up the circulation of the lymphatic system; Then * * * from the double chin to both ears, further promote the blood circulation of the chin. Pinch the excess fat on your chin with your thumb and forefinger, and pinch it every 1cm from the middle to both sides.
3. Hold your fingers on your ears and press your palms on both sides of your chin;
4. Put your fingers on your neck and press your cheeks with the fleshy part of your palm;
5. Finally, the above * * * can be smeared with Bobiya essence, and then pressed on the back and lower side of the cheek, repeatedly * * *; It is very effective for thin double chin.
Question 7: The fastest way to lose weight with double chins can make a person look rich, but it is the chief culprit in losing points in beauty, so if you want to make your face beautiful, you must eliminate double chins. So what should we do? The shortest answer is to eat a face-lifting fruit every day, so that you can easily lose the meat on your chin, which is better with facial sports.
Yundong 1
Chin up+breath. Open your feet first, then relax and stand up straight. Then, put your hands behind your back, hold your fingers tightly, then stretch your body, lift your chin, inhale through your nose and remember to exhale through your mouth, do it four times, then relax and return to your original standing position and repeat it eight times.
Yundong 2
Press the head to the right, extend the right hand to the left of the head, gently press the head down, and then stand still for 20 seconds. Then change sides, tilt your head to the left, gently press your right brain with your left hand, do it once on the left and then repeat it four times.
Yundong 3
Push-pull method: put your left hand on your chin and push your chin up along the trend. Repeat this action 10 times, then put your right hand on your chin and push it up 10 times. Repeat the left and right hand push ***4 times.
This method is super practical and quick. it wont hurt you to try it I wish you a charming pointed chin as soon as possible.
Question 8: How to thin the double chin 10 points and exercise at a healthy point, and hit the chin with face-lifting needle+fat-dissolving needle+hyaluronic acid faster!
Question 9: How thin is the double chin? Laser lipolysis is the most effective way to remove the double chin.
Draw the fat part first, and then apply anesthetic to start the first step of fat dissolution. The laser wavelength will crush the extracted fat and finally extract it with a thinner pipe diameter. Laser lipolysis is a safe method to remove double chin, and the surgical trauma is very small, about 0. 1 cm. The recovery period of laser surgery to remove double chin is generally about one week. There won't be any strange feeling when it's finished. Generally, it will be a little swollen and bruised after the second day, but these symptoms will basically disappear in a week or so. If you want to recover faster, you can do more * * * to strengthen lymph and blood circulation after surgery, and the effect will be better.
Question 10: How is the star's thin double chin thin? Now people's aesthetic view is that the smaller the face, the better the chin, so people with double chins are really a headache. We usually see some people in news magazines saying that this star is fat and that star is thin, so there will be a star's double chin. So how do they lose weight quickly?
Thin double chin 1. Apply an ice towel to your face.
If you get up in the morning and find that your face is swollen and slack, you can apply an ice towel to your face for first aid. Applying a towel soaked in ice water to your face can not only refresh you, but also reduce swelling.
Thin double chin 2, tight face before going to bed * * *
When maintaining before going to bed, no matter what night cream you use, you should learn to make lymph. The key point is to press two acupoints: one is above the ear bone, where the mouth is sunken when it is open; One is under the ear bone (left and right under the earlobe), and it will feel sour when pressed.
Thin double chin 3. Lie flat and read, and lift your legs 90 degrees.
Many girls have the habit of reading books, but do you know? Reading in bed is easy to squeeze the neck, "jam" the neck line and double chin. So you must correct this little trick. You can read on your back and lift your legs at 90 degrees. Although my hands will be a little sore, I won't squeeze out lines and fat, and I can also exercise my leg lines by the way, killing two birds with one stone.
These methods are very simple and easy for us to do, so the most important thing is to stick to them every day on a simple basis. Perseverance can make you quickly become a sharp chin. Some people may find it difficult to stick to it, so now there is the simplest and most convenient way, that is, eating only one face-lifting fruit every day can help you succeed in face-lifting, and there are no side effects and no rebound. In fact, losing a double chin is as simple as that.