1, Apple. Apples, known as "happy fruits", are produced almost all year round, but in spring, dry weather is most suitable for supplementing water with apples because they are rich in less fat. Protein, calcium, phosphorus, iron, and vitamins B 1 and B2 are all nutrients needed by human body, so don't miss them.

2. Strawberries. Strawberries, which have the reputation of "fruit queen", just came into the market in spring. Its fresh color and sweet and sour taste just help to stimulate appetite. Crude cellulose, sugar, vitamins, malic acid and citric acid can all help promote the digestive system, which is sweet and delicious.

3. Bananas. To promote digestion and help moisten intestines, we must mention bananas, which are the "crown of all fruits", rich in dietary fiber and carbohydrates, as well as calcium, phosphorus, zinc and carotene. Low-fat ingredients also help to lose weight.

4. Lemon

Lemon is not only rich in vitamin C, but also rich in calcium. However, the taste is too sour, and it is generally not eaten directly. Bian Xiao also suggested that everyone soak in water, which is especially sweet and has whitening and antioxidant effects.

5. Walnut

Walnut is rich in minerals, protein and calcium, and its nutritional value is extremely high. It can also prevent cell aging and improve skin relaxation and memory loss.

Baidu Encyclopedia-Apple

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