How many pounds do you want to lose these days? I once lost 3 pounds a week, didn't eat a meal a week, lived only on juice, and walked to and from school for more than 20 minutes with my rickety body. During that time, I was still not fully awake. Although I lost weight, I was completely unhappy. As my weight dropped, my health plummeted. Not worth it!

Just your height 16 1 and 46 kg is enough. I am similar to you.

I advise you not to go on a diet when you are growing up, otherwise it will affect your development. People only have one chance to develop in this life, and it's no use missing it.

Listen to your predecessor and don't cut back. Now this condition is already very good.