Protein diet, in life, different people have their own ways to lose weight. Some people will eat too much food containing protein to lose weight. The following is the protein diet I share with you, hoping it will help you lose weight!

Protein diet 1 protein can help us burn more fat, while protein diet does have a certain effect of reducing fat and slimming, because the substances hydrolyzed by protein are beneficial to water metabolism, and protein has a large molecular weight, which can keep full for a long time, so eating more foods containing protein is very helpful to control diet and food intake.

In addition, protein can inhibit the production of fat, and protein will not be converted into fat, but will only be metabolized, so it is a good diet food.

Five super delicious protein diet recipes.

Almond protein cake

Ingredients: protein120g, 60g of fine sugar, 40g of low-gluten flour, 60g of almond powder, 0/50g of sugar powder/Kloc-0, and blue jam.

Exercise:

1. Beat the egg whites in a blender at a high speed until wet and foaming, then add fine sugar and continue beating until hard and foaming.

2. Sieve the low-gluten flour, almond powder and sugar powder, slowly add them into the formula 1 and stir well.

3. Put the baking tray paper into the baking tray, immediately put the method 2 into the flower squeezing bag, squeeze out the round emulsion on the baking tray paper with a flat nozzle, put it in the upper layer of the oven, and bake at 180℃ for about 8 minutes.

Coconut coffee protein ball

Ingredients: 20g low flour, coffee powder 10g, 80g shredded coconut, milk powder 10g, 2 egg whites and 50g fine sugar.

Exercise:

1. Mix coconut with coffee powder, low-gluten flour and fine sugar evenly.

2. Break up the egg whites with chopsticks, pour them into the coconut mixture, and grasp them evenly with your hands.

3. Take a small piece of dough, knead it into a ball with a diameter of about 2 cm, then roll it with coconut milk and put it on a baking tray (spread tin foil or baking paper on the baking tray).

4. Preheat the oven 150 degrees for about 25 minutes. Don't be too hot, it cracks easily.

Protein walnut cake

Ingredients: protein 36g, walnut 36g, powdered sugar18g, and low powdered sugar18g.

Exercise:

1. Walnuts need to be roasted at 150 degrees 10 minutes, and ground into pieces the size of coix seed by hand.

2. Add sugar to the egg whites until they are nearly dry, sift in low flour, pour in chopped walnuts and mix well.

3. Scoop it on the baking tray and leave some space, so it won't swell.

4. Bake at150 for 25 minutes, and then bake at 120 for 30 minutes.

Sweet orange protein crisp

Ingredients: protein 80g, sugar 40g, powdered sugar 80g, corn starch 20g, real flour 10g, lemon juice 1/2 tsps.

Exercise:

1, add sugar to the egg whites and beat until dry and foaming.

2. Sift in powdered sugar and corn starch and mix well with a scraper.

3. Add lemon juice and mix well.

4. Preheat the oven to 1 10 degrees, in the middle layer, about 60 minutes.

Protein coconut ball

Ingredients: 80g of shredded coconut,10g of shredded coconut (surface), 20g of milk powder, 20g of low-gluten flour, 2 egg whites and 50g of fine sugar.

Exercise:

1. Mix shredded coconut with milk powder, low-gluten flour and fine sugar evenly.

2. Use chopsticks to break up the protein (you don't need to use an egg beater, otherwise it will produce too much unnecessary foam).

3. Pour the egg whites into the mixture of the first step.

4. Stir evenly by hand to form a uniform dough.

5. Take a small piece of dough and knead it into a ball with a diameter of about 2.5cm.

6. Roll the ball into the shredded coconut so that the surface of the ball is evenly stained with shredded coconut (this step can be omitted).

7. Bake the meatballs in a preheated oven 150 degrees for 25 minutes.

Protein Diet 2 protein Diet means that by eating high-protein things, protein can adjust the concentration balance of human tissue fluid through hydrolyzed substances, which is beneficial to water metabolism. At the same time, protein will combine some water when it is hydrolyzed into amino acids, which is beneficial to eliminate edema. This high-protein diet is better than a diet that only eats bread, vegetables and fruits to lose weight. Will not cause health problems.

Protein's dietary principle is that protein has a large molecular weight, which can be metabolized in the body for a long time, and can keep satiety for a long time, which is beneficial to controlling food intake. At the same time, protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. Most importantly, protein will not be stored in the body, nor will it be converted into fat in large quantities. Except for the normal physiological needs of the body, most of it will be metabolized in the form of energy.

Several different protein diet recipes:

Formula 1

Breakfast: 2 boiled egg whites, 1 cup of low-fat milk, 1 piece of any fruit.

Lunch: 2 boiled egg whites, stir-fried heart 1 dish, vegetable fiber reduced fat 1 slice, rice 1 slice.

Dinner: 2 boiled egg whites, lettuce salad 1 bowl, whole wheat bread 1 slice, cucumber 1 root.

Recipe 2

Breakfast: 1 boiled eggs, 2 slices of whole wheat bread, 1 cup of soybean milk.

Lunch: egg white tomato juice 1 serving, half bowl of macaroni, boiled vegetables 1 bowl.

Dinner: steamed protein 1 bowl of stir-fry, 1/2 bowls of white rice, 1 banana.

Recipe 3

Breakfast: 2 boiled eggs, yogurt 1 cup.

Lunch: 1 plate of protein lettuce salad, 2 pieces of rice.

Dinner: scrambled eggs in half bowl, boiled vegetables 1 dish.

Recipe 4

Breakfast: boiled eggs with white wheat sandwich 1.

Lunch: 1 plate of fried beans with ham and chicken, 1/2 bowls of steamed protein.

Dinner: 2 boiled egg whites, 1 dish boiled vegetables.

Recipe five

Breakfast: 1 bowl of protein lettuce salad, 1 steamed bread.

Lunch: 1 bowl of protein lettuce salad, 4 cakes, 1 cup of lemonade (sugar-free).

Dinner: fried protein sandwich (less salt) 1.

You can make some adjustments according to your actual situation, combined with the recipes given above. This is a more scientific diet recipe for protein. Losing weight is a long process, and it is important to stick to it. You can add some exercise while dieting, which will get twice the result with half the effort. In addition, drinking more water every day to promote metabolism will also play a certain role in helping to lose weight.

It should be noted that although protein's diet is much healthier than dieting, it cannot be sustained for a long time. After all, the development of the human body needs a comprehensive and balanced nutritional combination, so it is best to eat protein's diet for seven days, persist for five days, rest for two days in the middle, and then repeat.