1, warm up before exercise and relieve after exercise.
Warm up before exercise to improve the efficiency of follow-up exercise. Adequate warm-up exercise can increase your blood flow, provide enough oxygen for your muscles, and raise the temperature of your muscles, so as to enhance your flexibility and subsequent exercise efficiency. Proper warm-up activities can slowly increase your heart rate. When you start the main exercise, you won't suddenly put pressure on your heart, making the later exercise easier.
Reduce sports injuries and avoid the interruption of slimming plan. Warm-up is a process in which the body moves from a quiet state to a moving state. Warm-up can gradually excite the central nervous system, mobilize various tissues and organs of the body, and prepare for exercise. If you don't warm up before exercise, it is difficult for your body to enter the state of exercise quickly, and it is easy to cause various physical injuries during exercise, forcing the slimming plan to be interrupted.
2. Pay attention to diversity and keep a reasonable interval when exercising.
The idea is amazing, especially in sports. When exercising, you should concentrate. If you exercise to a certain part of the body muscles, then the whole body's attention and feelings should also be concentrated in that part, and the exercise effect will be better. The form of exercise should be changed regularly, giving different stimuli to the body, and the calories consumed will also rise linearly. In addition, if you complete the exercise plan in several sections and have a rest before exercise, you will be more passionate.
3. Pay attention to rest and diet control after exercise.
Don't eat for 30 minutes after exercise. Because the gastrointestinal blood vessels are contracting at this time, eating will affect digestion. After exercise, the body is acidic, so you should eat more alkaline foods such as fruits and vegetables. Don't drink plenty of water after exercise, because water is absorbed by the stomach and enters the blood, which will increase blood circulation and burden the heart. In addition, the drinking water temperature should be controlled at 8℃ ~ 65438 04℃, and should not exceed 800 ml per hour.
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