Reduce your arms: it is very effective to do shoulder pull exercises every day. If you want to lose weight, you should tighten your waist first, and then you should have time to play badminton or take a walk. Even if you go shopping, you can't sit all day. In fact, the best exercise to reduce these two places at the same time is to fly kites! Not only reduce the arms and stomach, but also exercise the whole body and prevent spinal diseases. Do one more thing!