Bean products are one of the richest sources of protein in plant-based diet. Protein content varies with soybean preparation methods:

Hard tofu (tofu) contains protein about10g per cup;

Soybean (green beans) contains 8.5 grams of protein per cup;

Every cup of fermented soybean contains about15g of protein;

You can add tofu to sandwiches or soups as a meat substitute. Tofu is also popular in some dishes, such as kung pao chicken and sweet and sour chicken.

2. Many dark green leafy vegetables and green leafy plants contain protein. Eating these foods alone is not enough to meet the daily needs of protein, but a small amount of vegetable snacks can increase protein's intake, especially when combined with other foods rich in protein.

Step 3: peanuts

Peanut is rich in protein and healthy fat, which can improve heart health. Each cup contains about 20.5 grams of protein.

4. Spirulina

Spirulina is a blue or green algae, which contains about 8 grams of protein in 2 tablespoons. It is also rich in nutrients, such as iron, vitamin B and manganese.

Spirulina can be used as powder or supplement and added to water, smoothies or fruit juice. It can also be sprinkled on salads or snacks to increase its protein content.

5. Quinoa is a high-protein grain, which contains complete protein. Cooked Chenopodium contains 8 grams of protein per cup. It is also rich in other nutrients, including magnesium, iron, fiber and manganese. Quinoa can be placed in soups and stews, sprinkled on salads or eaten as a main course. Quinoa is a supermodel's favorite.

References:

People's Network-Eight kinds of food are rich in plant protein, so you must eat more every day.