1, the fat content of coix seed is quite low, but the cellulose content is high, and its powerful face-lifting effect should not be underestimated. Eating coix seed regularly can speed up the body's metabolism, induce diuresis, so as to discharge excess water in the body and make the face look natural, smooth and firm. So if you want to face-lift, you might as well eat more barley.

2, the practice of glutinous rice ribs soup: first soak the glutinous rice for a period of time, then blanch the ribs with boiling water, remove the blood foam, then put the ribs and ginger slices in a cold water pot, boil over medium heat, then add the glutinous rice, then boil, slowly turn off the fire _ and you can eat.

3. Spinach is rich in potassium, which is very effective for reducing swelling on the face. At the same time, spinach also contains vitamin A and vitamin C, which is rich in nutrition. However, due to the unstable nutrition of spinach, it can't be cooked for too long, otherwise the nutrition will be lost.

4. The practice of cold spinach: firstly, remove the roots and clean the spinach, then chop the garlic into minced garlic, then add a proper amount of salt into boiling water, blanch the spinach until the color turns green and the leaves become soft, then pick it up and soak it in cold boiling water for half a minute, then take it out, drain the water, cut it in half, put it into a bowl, pour the minced garlic, and add12 tablespoons.