There are several ways for your reference: 1\ The content of overeating is limited to low-calorie foods. 2\ Crazy exercise after overeating. The calories consumed must be greater than or equal to your intake. 3\ Vomit immediately after overeating and spit out everything you have eaten. 4\ After overeating, go out of the valley for a period of time (that is, fast for a period of time, at least10) within 20 days). Note: the above methods are limited to the case that you are not fat at all. If you are fat and overeating, the above methods can only keep your current weight. Finally, I suggest: you can try to reduce your food intake gradually, and your stomach will become smaller, which will not only make you feel "overeating"; Well, it can also prevent you from eating too many calories. I hope my answer is helpful to you.