You can make bitter melon powder and take it in warm water in the morning and evening. If it is inconvenient, you can drink freshly squeezed bitter gourd juice directly. If you want to eat meat during weight loss, you can put minced meat into bitter gourd without pulp, and you can continue to eat meat to lose weight. You can also drink this soup. It is very nutritious. If you want to grow faster, try to get rid of the trough.