Speaking of dancing, many children's boots are more interested, because many children's boots around us learn to dance, and children's shoes that learn to dance are generally good in temperament, and they all want to try it themselves. So what kind of dance is best for the public to learn?
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Jazz dance
Best fit: lose weight and keep fit, and want to cultivate fashionable and charming MM.
Difficulty: medium
Jazz dance belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, dancing jazz for 30-50 minutes 3-5 times a week will shape the devil's figure.
Jazz dance absorbs the elements and skills of ballet, modern dance, hip-hop dance and Latin dance, and expresses the burning amorous feelings, sending hips, twisting the waist and twisting the body, wave after wave, showing women's charm and new feeling. Jazz dance can not only exercise, lose weight and shape, but also make women more fashionable and charming, greatly enhancing women's social charm.
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Latin dance
The most suitable: passionate, intense, want to practice a tight belly mm.
Difficulty: medium
Latin dance is not only aerobic exercise, but also complete physical exercise. In other words, when dancing Latin dance, every joint and muscle of the body is moving. Severe pelvic shaking and crotch twisting are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable.
Latin dance uses every joint and muscle of the body flexibly to shape the muscles into a stretched state. Therefore, even if you don't practice Latin dance for a long time, you won't get fat, because your muscles have been stretched and shaped when you dance Latin dance, and they won't become pieces of muscles like fitness exercises.
In addition, Latin dance can increase the heart rate from 80 beats per minute to 120, which can enhance the cardiopulmonary function and is also very beneficial to health.
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street dance
Best fit: the pace is cool and fat-reducing, and young people are the first choice to lose weight.
Difficulty: medium
Hip-hop is a non-traditional dance deeply loved by young people and belongs to a small muscle exercise. The intensity of street dance is more intense than traditional dance, and it belongs to moderate intensity aerobic exercise.
(The aerobic exercise we usually contact, such as jogging, is mostly low-intensity aerobic exercise, and low-difficulty moderate-intensity aerobic exercise like street dance is very rare. )
Hip-hop can obviously improve the coordination of the whole body muscles and consume the whole body fat. At the same time, some exaggerated body movements in street dance can effectively exercise the blind spots that are not easy to move during fitness. Persisting in exercise not only has obvious slimming effect, but also makes the body tend to the golden ratio standard, which is the first choice for energetic young people to lose weight.
In addition to the above three kinds, there are many dances that can be slimmed down, so I won't list them for you here.
Learning to dance can not only enhance the coordination of all parts of the human body, but also lengthen the lines of muscles and make them more beautiful. Dance training can make the appearance of human body more symmetrical and harmonious, the posture more vigorous and beautiful, and the movements are both rigid and flexible.
This can not only satisfy the desire of self-realization of beauty, but also become the aesthetic object of others. The most important thing is that you can start with zero foundation, just jump with the teacher and jump down with your weight ~