In summer, because of the hot weather, many people have no taste. Some people even go to work without breakfast, which is very bad for their health. What is the healthiest thing to eat in summer? What are the summer breakfast recipes? Let's take a look!
Summer breakfast recipe 1: roast beef+milk+soda biscuits = breakfast Dont Ask For Help.
Beef: Small pieces of roast beef produced in Sichuan and Shanxi are very convenient and delicious.
Milk: 250 ml, remember to heat it!
Soda biscuits: 50 grams can provide enough energy.
Nutritional composition analysis: the energy of this breakfast is 350 kilocalories, which is about 1/4 that an adult woman needs all day.
Summer breakfast recipe 2: soybean milk+protein powder+ham bread = increase energy.
Soymilk: 250 ml soymilk has many flavors, so you can choose according to your own preferences. Of course, hot fresh soybean milk has similar nutritional value.
Protein powder: 1 spoon (about 10g).
Ham bread: 1 Slice of ham bread can be bought in the bakery, or you can make sandwiches with sliced bread and breakfast ham at home, which is an indispensable part of breakfast!
Nutritional composition analysis: This breakfast has energy of 300 kcal, protein of 25g, fat 10g, carbohydrate of 27g, especially phytoestrogens.
Comprehensive evaluation: If you will face the double load of mental and physical strength in the morning, you may wish to add protein powder to breakfast, which will make people particularly energetic.
Summer breakfast recipe 3: tomato and egg soup+toast+fried sausage = refreshing.
Tomato and egg soup: add base oil to 1 bowl, stir-fry tomato sauce slightly, add water to boil, thicken, and beat eggs to taste. Serve.
Toast: 2 slices. If you like, you can also prepare some jam or cheese.
Sausage frying: 1 Choose a sausage with your favorite taste, cut one end with a knife and fry it in boiling oil. Nutritional composition analysis: The energy of this breakfast is 450kcal, the protein is 15g, the fat is 15g, the carbohydrate is 50g, and it also contains anti-aging lycopene.
Comprehensive evaluation: Many people are inefficient at work in the morning, always look awake and need a refreshing breakfast. Tomato and egg soup has a strong sour taste, and the burnt smell of baked bread and fried mud sausage can definitely awaken all the five senses.
Summer breakfast recipe 4: boiled corn+egg flower carrot porridge = fresh breath
In the morning, the pre-cooked corn is heated in the microwave oven, and shredded carrots are fried and stewed into porridge. After cooking, the plumeria is thrown out and seasoned with salt.
Nutritional composition analysis: The energy of this breakfast is 300 kcal, protein is 18g, fat is 8g, carbohydrate is 40g, and it is also rich in vitamins, especially vitamin A, which can resist radiation.
Comprehensive evaluation: in the work of interacting with people, you should keep your breath fresh after breakfast. Eating corn and licking a few mouthfuls of salty porridge can refresh people from the inside out.
Healthy diet in summer
Pork floss preserved egg porridge
Ingredients: japonica rice 100g, 2 preserved eggs, 80g lean meat, one spoonful of salt, raw flour 10g, one spoonful of soy sauce, a little chicken white pepper, clear water 1000g, and appropriate amount of onion.
1. After washed clean, soak the japonica rice in clear water for more than 2 hours;
2. Pour in the water soaked in rice, then add water, turn to low heat after the fire is boiled, and stir with a wooden shovel every two minutes to cook thick rice porridge;
3. Peel the preserved eggs and cut them into dices. Cut the lean meat into pieces, add a little salt, cornstarch and soy sauce and mix well.
4. Turn to high heat, put preserved eggs and minced meat into boiled rice porridge, add salt, stir until the meat color is broken, turn off the heat, and add a small amount of chicken essence and white pepper to taste.
Breakfast menu
walnut
Ingredients: 1 cup raw walnut, 3 cups clear water (or 2 cups clear water+1 cup milk), honey or sugar.
Exercise:
1. Peel the hard shell of raw walnuts, soak them in boiling water, then take them out and peel them. All walnuts are treated in this way.
2. Put the processed walnuts into a blender, add 2 cups or 3 cups of water, and make them into walnut juice.
3. Take a small soup pot and a strainer, pour the prepared walnut juice into the strainer, and separate the walnut juice and the walnut residue. Walnut residue can be added with other grains as staple food ~
4. Put the filtered walnut juice on the fire and add 1 cup of milk. If you use 3 cups of water directly, you don't need to add milk. Stir while heating on low heat, turn off the heat after boiling, cool slightly, and add honey and sugar to taste when drinking.
Rose milk toast
Ingredients: 500g of high flour, 25G of milk powder, 60g of whole egg liquid, 50g of sugar, 2 tsps of salt 1 tsp, 320ml of milk, 50g of butter and appropriate amount of roses.
Exercise:
1. Knead the flour by post-oil method, add the soaked rose after kneading, and start the primary fermentation;
2. After the first fermentation, take it out, exhaust it, divide it into four balls, and simmer for 10 minute;
3. Roll once and continue rolling 10 minute;
4, shaping, putting into a toast mold, and performing secondary fermentation;
5. After the second fermentation, brush the egg liquid;
6. oven 180? Preheating, low floor, 35 minutes without cover, 40 minutes with cover.
Conclusion: Don't eat greasy food in summer, it looks tasteless. Try to eat some light food, which is also good for your stomach.
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