Healthy weight loss method: 1, eat more black food to lose weight in winter, you can eat more black food. For example, black rice, black dates, rye, black fungus and so on. Black food has the functions of eliminating human body, free radicals and active oxygen, reducing blood fat and keeping warm. Black food is rich in crude fiber, which is more conducive to weight loss. Black food has a strong satiety and can avoid excessive fat intake. Don't forget to add water while drinking diet drinks. When the body is short of water, it will affect the normal, blood circulation and metabolism, which is very unfavorable for weight loss. In winter, many girls will drink less water, which is even worse. It is more effective to insist on drinking more water to lose weight. Drinking a cup of warm boiled water or honey water on an empty stomach every morning not only supplements water but also promotes gastrointestinal peristalsis. 4. Low-calorie food Many people choose to eat hot pot in winter. Eating hot pot is high in calories, and whether it is soup base or sauce, it is not conducive to losing weight. But if there is nothing wrong, it is inevitable to dip in various sauces. If you usually lose weight by diet, of course, you should give priority to lightness, avoid frying and put less condiments. 5, slimming drinks Whether it is a lot of tea or juice, natural drinks have the effect of slimming. But the diet drinks mentioned here do not include diet tea. Make a cup of natural and fresh fruit and vegetable juice at home, such as lemon juice, apple juice, tomato juice and orange juice. Drinking before meals can effectively suppress appetite and avoid overeating. It can also be combined with some natural plant fibers from ansley to help decompose fat. 6, adhere to moderate exercise, weight loss in winter is not suitable for too intense exercise, too intense exercise is easy to catch a cold. You can choose light exercise, such as walking, jogging, cycling, yoga, gymnastics and so on. As long as you have enough exercise time, you can burn fat to lose weight. Now that you are taller, you should exercise more and eat less snacks. Excessive weight loss will affect your height. .