When you learn belly dancing, you should stand on the floor with your feet shoulder width apart, then your knees are slightly bent and your hips are slightly backward, so that there is a concave line at your waist. This is the most basic belly dance posture, and you should be sexy and confident when practicing. Hands and arms naturally lift to both sides, palms outward. Then the hips contract forward, the abdomen tightens, and then continue to lean back. Repeated practice can effectively reduce the fat in the waist and abdomen.

Action 2

When learning belly dancing, you should also maintain a basic standing posture, your feet are naturally separated, your arms are extended to both sides, and then slowly move your crotch to the right. At the same time, the toe of the left foot points to the ground, and the center of gravity falls on the right half, and then the crotch naturally moves to the left and is replaced by the toe of the right foot. This natural and frequent swing of the body can not only exercise the waist, but also strengthen the muscles of the arms, legs and buttocks.

Action 3

When learning belly dancing, you should stand in the same place, with your feet shoulder-width apart, your knees slightly bent, and your arms extended to both sides. Be careful not to bend over straight, and make a dancing gesture with comfortable gestures. Then the hip bone moves forward and contracts. Move to the left, retract. Back off, take it back. Move to the right, retract. Repeated practice clockwise and counterclockwise can effectively reduce the fat in the waist and abdomen and shape a beautiful curve.

Action four

When learning belly dancing, your feet are naturally separated, and then you raise your left hand and lean on your left face, palms outward. Put your right hand in front of your face. Then take back your right hand, return to the right side of your face, and extend your left hand forward. Practice it ten times. Hands forward, move up and down alternately like waves, and then move to the sides. When the left arm is raised, the right arm will be lowered and do wave motion. This set of movements can effectively reduce arm fat.

Action five

When learning belly dancing, the palms of your hands are relatively closed and your elbows are extended to both sides. Then slowly lift it to the top of your head, put your feet together, bend your knees properly, then push your hips to the left and feel the tension of your left waist, then push them to the right and take them back.

This is the most effective action to exercise the waist, which can shape the sexy waist curve in a short time, and exercise the fat of the arm at the same time, making the arm lines more compact.