Nutritional breakfast recipes with pictures During the week, we often say that the plan of the day lies in the morning, so it is very important to eat a nutritious and healthy breakfast. Cook a delicious breakfast at home, so that you will be in the best health. Share nutritious breakfast recipes with pictures in a week.

One-week nutritious breakfast recipe with pictures 1 Monday breakfast: milk cereal nutrition porridge, an fried egg, pancakes (pumpkin pancakes or other vegetable pancakes can be made according to seasonal dishes), plus a few pieces of fruit and peaches (other fruit slices can be selected).

Tuesday breakfast: millet porridge, sausage, fried tofu, vegetable platter (tomato, fruit, bell pepper or other), steamed bread or steamed bread can be the staple food.

Breakfast on Wednesday: sliced bread or slices of bread, potato chips, sausage, broccoli, a fruit, a cup of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.). ).

Breakfast on Thursday: fried buns, rice wine and jiaozi, sausage with meat powder, sliced or diced, and fruit slices such as apple slices or banana slices can be matched.

Friday breakfast: Porphyra clear soup, with fried eggs, broccoli, raisins or grapes for fruit and other fruits. Vegetables can also be selected according to children's needs.

Saturday breakfast: the staple food is Xiaolong steamed stuffed bun, with eight-treasure porridge, or black rice porridge, or soybean milk, braised tofu or other side dishes, with vegetables and fruits, which is nutritious.

Sunday's staple food: baked or fried steamed bread, porridge, pickles, and soy sauce, ginger and garlic juice as standby dip, as a condiment for students. Add fruits or vegetables such as cherry tomatoes or cucumber slices.

Nutritional breakfast recipes with pictures A week 2 breakfast practices for middle-aged and elderly people: pickles, tofu brain.

Raw materials:

Soybean 1 measuring cup, clear water, 3g lactone.

Exercise:

1. Soak soybeans in clear water for one night, pour them into a soymilk machine and beat them into soymilk, and filter out the bean dregs with a strainer.

2. Dissolve the lactone with clear water and let the cooked soybean milk stand for a while. When the temperature is about 80 degrees, pour the lactone into the soybean milk, stir it quickly and let it stand for 200 minutes.

3. After the tofu is solidified, put it in a bowl, add chopped pickles, Kaiyang and coriander powder, and pour sesame oil or some balsamic vinegar as soy sauce.

Breakfast practice 2 for middle-aged and elderly people: tofu brain

Raw materials:

300g of soybean, 4g of lactone and 0/800-2000ml of water.

Exercise:

1. Soak soybeans, add water and grind them into soybean milk with a soymilk machine, pour the soybean milk into cotton cloth through a sieve, filter out the bean dregs, put them in a pot, heat them on low heat, and skim off the floating foam on the surface with a spoon.

2. Stew slowly with a small fire, stir with a large spoon while cooking until the soybean milk boils, turn off the fire, and naturally cool to 80 degrees.

3. Mix and dissolve 4 grams of lactone with 25 grams of warm water, pour in soybean milk, stir quickly, cover the pot and stew for 15 minutes.

Boil the water in the pot, and the soup is the best. Add a little salt, onion ginger and soy sauce to boil, sprinkle a little coriander and sesame sauce.

Breakfast practice for middle-aged and elderly people: Toona sinensis tofu pudding

Ingredients: Toona sinensis, tender tofu, auricularia auricula, brisket, onion, ginger, garlic, day lily, Laoganma pepper, 1 tsp salt, 1 tsp chicken essence, 1 tsp cooking wine, 1 tsp oyster sauce, 2 tsp.

Exercise:

1. Toona sinensis is wet and chopped under water control; Cut the beef brisket into pieces; Soak the fungus and cut it into small pieces; Soak the day lily and cut it into small pieces; Chopped green onion; Cut garlic and ginger.

2. Scoop out tender tofu and steam it for 10 minutes.

3. Stir-fry onion, ginger and garlic, add brisket, change color, add daylily, chopped Toona sinensis, chopped auricularia, stir-fry, add 2 tablespoons Laoganma Chili, 1 tablespoon salt, chicken essence, cooking wine and oyster sauce, and finally add Chili stew 10 minute.

Breakfast practice for middle-aged and elderly people: tender and sweet tofu

Raw materials:

Soybean 150g, clear water 1000ml, cooked gypsum powder 1 tsp, 2 tsps of corn starch and 3 tsps of boiled water.

Exercise:

1. Soak the soybeans overnight, drain the water, put them into the soymilk machine, add 1000ml of clean water, start the soymilk machine, filter the bean dregs, and leave the soymilk.

2. Mix with 1 teaspoon of cooked gypsum powder, 2 teaspoons of corn starch and 3 teaspoons of cold boiled water, and pour into a large and deep basin.

3. When the temperature of soybean milk drops to about 85 degrees Celsius, lift the container of soybean milk to a high place and pour it into a deep basin filled with even gypsum slurry.

4. After the soybean milk is washed into the deep basin, let it stand 15-20 minutes, and add appropriate amount of sugar when eating.

Breakfast practice for middle-aged and elderly people: delicious assorted porridge

Ingredients: rice, corn kernels, carrots, mushrooms, ham, shrimp and chopped green onion.

Exercise:

1. Wash and soak the rice the night before.

2. Wash carrots and cut them into small pieces. Mushrooms and ham are also diced.

3. Put some salad oil in the rice, add diced mushrooms and start cooking.

3. After boiling, add carrots, corn kernels and shrimps, and stir while cooking, in one direction.

When you feel ready (about 20 minutes), add diced ham, boil it again, sprinkle with chopped green onion, and finally season with salt.

Breakfast practice for middle-aged and elderly people: sorghum flour steamed bread

Ingredients: 70g sorghum flour, 200g white flour, salad oil10g, 6g yeast, 2g sugar, and clear water130ml.

Practice: 1) Prepare all ingredients.

2) Put all the materials into a mixing barrel and add clean water.

3) After the flour is caked.

4) Add a little oil and continue to knead until smooth.

5) Then ferment it twice as big for later use.

6) Knead the fermented dough evenly and smoothly.

7) Cut into equal parts.

8) Knead each dough for a while until it is smooth and round and becomes a steamed bread blank.

9) putting the raw steamed bread into a steamer after slightly shaping,

10) Continue fermentation 15 minutes.

1 1) Then wrap the lid with dry cotton cloth and steam for 20 minutes.

12) stew for 2-3 minutes.

Nutritional breakfast recipes with pictures for one week. 1. Various collocation methods of nutritious breakfast.

1, milk+vegetable bag/meat bag+vegetables

Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

2, beauty eight-treasure porridge

Female white-collar workers can make eight-treasure porridge the night before yesterday, adding rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.

3, hypoglycemic milk cereal

Rinse the cereal with boiling water before adding the milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.

1, yogurt

Time is always tight in the morning, so it is impossible to do too much. If you want to greatly improve nutrition at once, you might as well have a cup of yogurt after eating enough carbohydrates. Because yogurt is fermented from pure milk, it not only retains all the nutrients of fresh milk.

In the fermentation process, lactic acid bacteria can also produce various vitamins necessary for human nutrition, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, etc. Has the functions of regulating immunity, preventing intestinal infection, improving gastrointestinal function, promoting intestinal peristalsis and facilitating defecation.

2. Strawberries

Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C. Every100g of strawberry contains 60 mg of vitamin C, which can activate cells and nourish the stomach. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.

Third, the principles that should be followed in a reasonable breakfast.

1, drink milk or soybean milk every morning to supplement protein and calcium.

Besides providing protein, milk is also an important source of calcium. Other meals in a day are less likely to take milk, so put milk.

As a daily breakfast drink, it is much more nutritious than other sugary drinks. If you don't like milk or have lactose absorption disorder, you can try to drink more homemade soy milk. For oriental women, soybean milk is actually easier to absorb than milk.

2, breakfast calories should not be too much.

The amount of' breakfast' will vary according to the size and age, but it is appropriate to consume 400-500 calories, accounting for about a quarter of the daily requirement. But you can try adding more sugar.

After a night's sleep, people ingest a lot of water and nutrition, and they are in a state of physiological water shortage after getting up. If you only eat regular breakfast, it is far from supplementing physiological water shortage. So don't rush to eat breakfast in the morning, but drink 500-800 ml of cold boiled water immediately, which can not only replenish the water lost overnight, but also clean up the intestines, but don't drink more water before eating breakfast.

Breakfast includes at least three kinds of food.

There are many food combinations for breakfast, but don't just eat one nutrient, at least include carbohydrates (such as toast, steamed bread and porridge) and protein (such as eggs, salmon and tofu). ), breakfast milk, of course, if you can add some vegetables, the fruit will be more balanced.

5. Breakfast should be as light as possible.

Too greasy breakfast will cause gastrointestinal burden and lead to hyperlipidemia. If you really can't resist the temptation, once a week is not bad. Breakfast is more suitable for a light but nutritious diet, and try to eat less fried food. Some people like to eat fried dough sticks for breakfast, but this is not necessary, but don't eat too much at once, try to eat only once a week.

6. There are many kinds of breakfast.

Few people can stand eating the same breakfast every day. In fact, as long as you spend more time and make different combinations, breakfast can have many changes. Eggs can be boiled, fried and steamed, and milk can be soaked in cereal, biscuits and even rice wine. This arrangement can absorb different foods and nutrients, and it is easier to achieve a balanced nutrition.