September 20 17, a group of Sun Li was exposed on the set of Full Moon in full bloom. Sun Li, who is suspected to be too deeply involved in the play, changed her image as a "beautiful queen" on the set and practiced traditional China health qigong such as independence of golden rooster and stretching tendons during the break. What is the independent health care function of practicing golden rooster?

The golden rooster independent fitness method is very simple. Just relax, close your eyes slightly, put your hands on your sides naturally, then lift one foot at will and try to stand for a few minutes. The key to standing is not to open your eyes, and at the same time, you must concentrate all your strength and thoughts on the soles of your feet.

The Golden Rooster Independent Fitness Method has three advantages:

The first benefit is to nourish the heart and soothe the nerves.

It can make people's hearts no longer scattered and impetuous, and achieve the purpose of concentrating their minds, nourishing their hearts and calming their nerves. Everyone who has practiced has this experience. If impetuous, it is impossible to practice well. The quieter and more relaxed you are, the longer you will stand on one leg.

The second advantage is to draw blood downwards.

Because standing on one leg will lead the qi and blood of the human body to the soles of the feet, there are six important meridians on the feet. After standing, the meridians are stimulated and adjusted, and the meridians are exercised, so the viscera corresponding to the meridians and the parts along which they circulate are also adjusted accordingly.

The third benefit is to exercise a sense of balance, which helps to lower blood lipids.

The balance function of human body depends not only on the brain and cerebellum, but also on vision. After closing eyes, the function of vision proofreading is weak, and it is difficult for the body to maintain balance. This principle is the same as closing your eyes and not walking in a straight line Practicing "Golden Rooster Independence" is good for balancing blood pressure and blood lipid.

It is worth noting that the independent practice of the golden rooster must be gradual, and don't rush for success. Patients with hypertension, dizziness and other diseases should pay more attention, and it is best to consult a doctor before practice.