What are the benefits of dancing? I think there are four advantages:
Fitness: Dancing is a kind of exercise. There is no winter in the ballroom. No matter spring, summer, autumn and winter, I always sweat like rain. It is said that aerobic exercise is a new term for aerobic exercise. And sweating is detoxification! It is said that a doctor in Germany injected the sweat of a normal person 1c.c into a white rabbit weighing 1 kg, and the white rabbit died an hour later. 0. 1c.c was injected into the body of white rabbits with the same weight, and the white rabbits died after 1 hour. The same experiment was done with mice. Sweat at 1℃ was injected into the skin of mice, and the mice died after 1 hour. The same sweat was injected into the abdominal cavity of another mouse, and the mouse died within 20 minutes. Mice were injected subcutaneously with sweat from patients with stroke and cancer, and died about 45 minutes later. Injection into the abdominal cavity is faster, and it will die in less than 15 minutes, which shows that the sweat of seriously ill people is very toxic.
Ballroom dancing ballroom dancing combines professional western Latin dance and modern dance, but also has a professional dance style, absorbing waltz, cha-cha, rumba, tango, samba and other styles. Its movements take into account the head, neck, chest, legs, hips and other parts, turning around, twisting the waist and hips a lot, both sports and graceful movements. It can be seen that the stimulation of dance to muscles is comprehensive and comprehensive. These dance exercises are mostly small joints and muscles that are not easy to exercise on weekdays. They have the effect of aerobic exercise, so that practitioners can strengthen their physique, become cheerful, become soft, stimulate muscles in an all-round way, consume fat, and achieve the goal of losing weight while improving lung function. So dancing can make people's body curves more beautiful, and thigh muscles and arm muscles more compact.
Dancing can not only make people keep fit, but also make people's nervous, cardiovascular, digestive and genitourinary systems fully exercised. Old people should not take part in strenuous exercise, and dancing is a suitable physical exercise. Someone has done an experiment specially, and dancing a waltz for an hour is equivalent to walking 2 kilometers. Dancing can promote the blood circulation of the whole body, fully nourish the muscles of various organs and parts of the body, and accelerate metabolism. Experiments show that dancing at an appropriate time after intense work or dinner can reduce the occurrence of indigestion, obesity, hemorrhoids, high blood pressure and arteriosclerosis. It can promote the brain to have a better rest and is beneficial to sleep at night.
Entertainment: Entertainment should include interest, which is a mixture of play, games and interest, and dancing is such a mixture. Some sports, such as long-distance running, are prone to exercise fatigue because they are monotonous and uninteresting. Dance is not a single sport, it is always accompanied by music, and it is a comprehensive activity in which sports and music are mixed and music and sports are mixed. The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. But its entertainment and fun often make people pay attention, pay attention, and ignore exercise fatigue. If you can dance with your dear partner, it will increase your emotion and interest. But also be careful. I heard that some couples quarrel for dancing and even fight all the time! Dancing fitness is entertainment, and the pursuit is physical and mental pleasure. It doesn't matter if you jump wrong. People always make mistakes. Just correct it next time. The most important thing is not to criticize each other.
Dance is explosive, requires high physical fitness, and mainly revolves around small joints, so it can improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners cultivate self-confidence and temperament while expressing themselves.
Coaches call dance "a fitness training program with a smile". In dance class, they are more concerned about whether everyone is happy, full of fun and unrestrained. Therefore, dance plays a very important role in psychological relaxation.
Third, medical care: exercise can promote health, relax emotions, and have medical effects on both physiology and psychology.
Beautiful light music when dancing makes people feel relaxed and carefree, which can not only make you feel happy, stimulate appetite, restore physical strength, eliminate fatigue, help you sleep, but also treat many diseases (such as mental depression), and have obvious effects on lowering blood pressure and relieving or curing clinical symptoms. Some patients with metabolic diseases can be prevented by dancing. For example, dancing can lower the blood sugar of diabetics.
Dance has long been proved to be effective in treating physical injury and mental illness. Dance can stretch the body, stretch the knuckles, strengthen the spine, and restore the control function lost after serious muscle injury. Before learning to dance, many friends had backache, which often broke out. Sometimes they couldn't get up for two or three weeks because of a small gesture. Since I began to learn to dance, my back has gradually stopped hurting. In many mental hospitals, dance is not only used for entertainment, but also for treatment. Because dance rhythm has a great influence on people's emotions, and because dance is an activity that integrates body, spirit and emotion, it can help people who suffer from depression or mental imbalance after short-term stimulation to regain their balance. Children with autism will gradually harmonize their relationship with others, enhance their social skills and relieve the symptoms of autism by dancing with their peers in the game.
Scientists' research has proved that beautiful and healthy music can make people's brains have a new focus of excitement and cheer up their spirits; Melody and rhythm can promote brain development, relax chest muscles and increase vital capacity. When you dance to melodious music, your body has secreted some healthy hormones, which can regulate blood flow, stimulate nerve cells and make stomach peristalsis regular. Therefore, dance plays an active role in the care and prevention of patients with hypertension. For obese people, it can achieve the purpose of losing weight. An American scholar thinks: "Dance is the best tranquilizer in the world." This is because moderate dancing can relieve the tension of nerves and muscles, thus achieving the effect of calming the nerves.
Fourth, strengthen the brain: our nose, ears and intestines will grow longer with age, but our brain will gradually shrink with age. The normal situation is about 0.5% a year. With the shrinking of brain capacity, our cognitive ability will also decline, and the ability to require brain power such as memory and attention will also decline, which is prone to Alzheimer's disease. Other studies have proved that the fatter people are, the smaller their brains are.
Fortunately, this phenomenon is unavoidable and even reversible. The reason is that brain atrophy is definitely related to insufficient nutrition and inactivity.
As mentioned above, beautiful and healthy music can make people's brains have a new focus of excitement and cheer up their spirits; Melody and rhythm can promote brain development. Many recent studies have found that exercise also has a great influence on cognitive ability. For example, researchers at the University of Illinois found that aerobic exercise can increase brain capacity. But other sports are not so obvious.
A good body means a good mind, including motor skills, attention and reaction speed.
So, to keep your head from shrinking, dance!
To sum up, it is suggested that you only need to dance for 30 minutes or half an hour every day (not less than 10 minutes each time), which will bring great benefits to your health. For office workers, it is enough for some people to get up early and dance in the ballroom for 30 ~ 60 minutes before going to work. And friends who dance in the morning and can't go to work can't be disadvantaged on weekends if they don't want to give up watching TV at night.
In a word, dancing has many advantages. Dancing can consume too many calories in the body and help to lose weight or maintain a proper weight; Enhance cardiopulmonary function, promote blood circulation, and reduce the chances of suffering from chronic diseases such as heart disease, hypertension and diabetes; Sweat and detoxify, enhance the body's resistance and reduce the chance of getting sick; Strengthen bones, prevent osteoporosis, and help improve body shape; Strengthen muscles, help stretch bones and muscles, reduce backache, increase the flexibility of body and joints, make people more flexible and reduce the chance of injury; Let sleep better, get more rest, make people more energetic, more energetic, more eye-catching, and study and work more efficiently; Helps to relax nerves and eliminate mental stress caused by reading or work; It is helpful to increase endurance, exercise strong will, face challenges bravely, increase self-confidence and establish a healthy self-image; Provide opportunities to share fun with classmates or teachers, enhance everyone's feelings, provide opportunities to meet new friends and learn the spirit of cooperation in group activities; Relieve boredom, kill time and bring you a feeling of happiness, fun, fun and excitement; Let you learn more skills and be more likely to be used for life.
There are many kinds of optional dances, which can be roughly divided into professional and amateur. For ordinary people, amateur national dance and national dance are good choices. I am also an active participant in ballroom dancing. Everyone can choose the dance suitable for their exercise according to their physical health. Ballroom dancing ballroom dancing, slow walking and middle walking are more suitable for middle-aged and elderly people, intense jitterbug, fast dancing and less dancing; And choose the old dance that suits you to exercise. Another note: dancing will sweat, and you should fully replenish water; Don't dance on an empty stomach in the morning.