The benefits of doing foot massage to the body promote blood circulation in the body. Whether the blood circulation is normal or not has an important relationship with the body. Massage the foot can improve the blood circulation in the body, raise the body temperature of the foot, and finally promote the blood circulation of the whole body, which plays a normal role. Massage the thyroid, stomach, spleen and esophageal reflex parts of the soles of the feet is helpful to lose weight. Thyroid gland has the function of regulating metabolic rate. Chinese medicine believes that the spleen and stomach are connected with meridians, which will affect the digestion and absorption of the human body. Massage these reflex zones can promote the digestion and metabolic rate of the body and help to lose weight. Due to long-term monotonous work, learning posture and little activity, mental tension, neurasthenia, listlessness and decreased resistance often occur. Through foot massage, you can eliminate the above diseases and degrees, or reduce the size. Long-term use can achieve better health care effect. And it's relaxing.

Eliminate fatigue and improve sleep quality. People will feel tired after a busy day. Foot massage also has a good effect on relieving fatigue, mood and insomnia. Especially office women who often wear high heels, they should press their feet more and massage the soles of their feet more. Promote blood circulation. Foot is rich in blood vessels and blood, and foot massage can promote the flow of blood all over the body. Especially for people with cold constitution, foot massage can increase the temperature of feet. Improve human metabolism. Through foot massage, it can promote sweating and detoxification, increase adrenaline secretion and improve human metabolism. Prevent diabetes and cardiovascular and cerebrovascular diseases. Stimulating some blood vessels and blood in the soles of the feet by foot massage can promote the metabolic capacity and blood circulation of the body, thus preventing diabetes and cardiovascular diseases.

What should I expect during foot massage? Rubbing the reflective area of the foot during foot massage will give the foot a very comfortable experience. You will take off your socks and shoes and sit in a comfortable chair. Masseurs sit on benches, chairs or floors to massage your feet. Some therapists can ask about your illness and use the reflex zone of your feet to relieve it. Then others can rub and massage their feet from heel to toe to release any tension.