1, speed up the pace of walking

Accelerating the pace of walking can burn the body's calories, which in turn helps to lose the fat on the stomach. If female friends don't have time to exercise, they can speed up the pace of walking on the way to and from work, let the body digest enough calories, or exercise to lose weight. They can walk faster every day and lose weight even if they don't exercise regularly.

2. Drink more green tea

Green tea is rich in tea polyphenols, which can help female friend beauty beauty. At the same time, green tea is a good food to lose weight and has a strong effect on reducing abdominal fat. Female friends can drink a cup of green tea every day, which can accelerate the burning of body fat. For female friends who often work in the office, drinking green tea can also fight computer radiation and help beauty.

Step 3 eat more cherries

Cherry is rich in nutrition and is a very good fruit choice for female friends who love beauty. Studies have shown that eating more cherries can reduce body fat and make people slim. Anthocyanins in cherries can reduce the risk of diabetes and help you lose weight. It is very helpful to reduce the fat in the small abdomen.

4. Eat more whole grains.

The fatter, the more suitable it is to eat whole wheat food. Because whole wheat food has low calories and no material processing, it has the effect of losing weight. Whole wheat bread is a very good breakfast choice for female friends who want to lose weight. Eating more whole wheat bread can help female friends lose belly fat and eat slimmer.

5. Reject trans fatty acids

We often see that some foods in the nutrient list contain trans fatty acids, which will bring extra fat to the body and add a little fat to the body. Trans fatty acids can also harm health and increase the risk of illness. Therefore, refusing the intake of trans fatty acids is not only beneficial to health, but also can inhibit the growth of fat and promote weight loss.

6. Ensure adequate sleep.

Female friends should develop good habits of work and rest, especially sleeping habits. Regular sleep can help female friends relieve stress. Because lack of sleep will increase your stress hormones and increase abdominal fat. If female friends only sleep five or six hours a day, the growth rate of fat will be amazing. Therefore, it is suggested that female friends should ensure adequate sleep, don't stay up late, go to bed early and get up early, which is of great help to curb fat growth and reduce abdominal fat.