Kneeling to lose weight is said to use the principle of "stomach meridian" straightening, saying that kneeling after meals 10 minutes can have a good weight loss effect.

1. Put a cushion on the ground and spend 15-20 minutes kneeling on it every day, and it will be effective in two weeks.

It doesn't matter if the venue is too small. You can kneel eight steps forward, then kneel eight steps backward and practice repeatedly.

Action points:

Just like a person walking, the waist must be straight, hands droop naturally, and use the strength of the waist to move forward. As long as you walk on your knees, your ass will twist, and then you must use the strength of your waist. If beginners can't adapt, it doesn't matter if they practice for 5 minutes at a time.