People who think that their figure is not ideal enough, as long as they list potatoes as a must-eat food every day for a period of time, they can get the effect of "getting more greedy and getting more beautiful". However, dieters should pay attention to eating potatoes as a staple food, not cooking. Just eat a medium-sized 1 at a time.
Potatoes are natural beauty products.
Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects.
Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to your eyes can reduce the puffiness of the lower eye bags. Cutting potatoes into pieces and applying them to your face has a good effect of beauty and skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem.
Potatoes can keep pace with time.
Potatoes are nutritious and are an anti-aging food. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch.
Potato diet
1, white water potatoes dipped in vinegar.
Production: put a proper amount of water in the pot, put the washed potatoes in the pot and cook them until they are completely cooked, then pick them up and put them on the plate.
Edible: meal replacement. When eating, peel off the potato skin and dip it in vinegar, and you can eat it directly. Generally, eating 2-3 pieces will make you feel full.
Effect: the satiety effect is good, which is suitable for the big stomach king to lose weight.
2, sesame oil potato shreds
Production: shred potatoes, cook them in white water, and then pick them up. Put potatoes, salt, monosodium glutamate and sesame oil in the same bowl and mix well.
Eat: You don't have to have dinner. If you are hungry, you can have rice porridge.
Efficacy: It has a good laxative and detoxification effect.
3. tomatoes and mashed potatoes
Production: Steamed potatoes, pressed into mud, peeled tomatoes, cut into small pieces (or mashed with a blender), and mixed with mashed potatoes.
Eat: You can skip breakfast and drink a small amount of warm water while eating tomatoes and mashed potatoes.