Stem pith of Xuan paper plant

Pig's trotters are rich in collagen, fat, sugar and other nutrients. They are sweet, salty and flat, and can replenish blood and promote lactation. Cao Tong is sweet and light, cool and non-toxic, and has the function of promoting lactation. Taken together, they have a good lactation effect.

2

peanut

Trotters are rich in protein, fat, vitamins and minerals. Paired with peanuts, it can help breast development, promote milk secretion, and have breast enhancement and breast enhancement effects. It can be used for recuperating and treating patients with qi deficiency bleeding and spleen and stomach weakness.

three

soybean

Trotters can promote maternal blood circulation and lubricate skin, and can be used for treating postpartum hypogalactia. Soybean contains protein, calcium, phosphorus, iron, vitamin E, carotene and other nutrients. Sweet and flat, it can replenish qi and nourish yin, moisten dryness and increase milk. Taken together, they have a good lactation effect.

four

tofu

Trotters are rich in collagen, which can promote lactation. Tofu is rich in protein and various vitamins and minerals. Its taste is sweet and salty, and it can widen the middle energizer, tonify the spleen and stomach, promote fluid production and moisten dryness. Cooked together, it has the effects of invigorating qi and promoting blood production, nourishing bones and muscles, dredging collaterals and promoting lactation, and promoting qi circulation and relieving depression.

five

Milk trotters recipe

Stewed pig's trotters with grass

Ingredients: 400 grams of trotters, 30 grams of peanuts, 5 red dates, 5 grams of medulla tetrapanacis, ginger slices, onion slices and cooking wine, with a little salt.

Practice: Wash pig's trotters, cut into pieces and blanch them; Heat an oil pan, add ginger slices and pig's trotters, add cooking wine and stir-fry for a while, add water, medulla tetrapanacis, red dates, peanuts and onions, cook over medium heat until the soup turns white, and add a little salt to taste.

Stewed tofu with trotters

Ingredients: pig forepaw 1 pig, 200g tofu and loofah, 50g mushroom, shredded ginger, scallion and a little salt.

Practice: cut pig's trotters into pieces and blanch them; Soak tofu in salt water for a while; Add water to the pot, add pig's trotters, and cook until the meat is rotten. Add mushrooms, tofu, loofah, salt, shredded ginger and shredded onion, and cook for a few minutes before leaving the fire.

six

Tips

Drink more soup after delivery, such as chicken soup, sea cucumber hen soup and crucian carp soup. , can make the body get more protein, fat, water and calcium, so that not only the quality of milk secreted is good, but also more. In addition, the maternal diet should eat more nutritious and digestible foods, and do not eat too irritating spices and fried, snacks and other foods.