My sister always eats Pizza Hut and KFC. There is a lot of meat on her calf, and so is her thigh. She is only 12 years old. Can anyone provide some ways to lose weight? There is fat in the thigh.

Quit KFC and Pizza Hut. It's best to eat less of these fast foods. You'd better not eat it.

With thick thighs, you can climb more stairs. Do some stovepipe movements in bed at night.

Mainly diet, 12 years old is the time to grow up. You can't be hungry. After all, there is still learning. 、

Then start by changing your eating habits. Eat less fried food. Ice cream. Candy. Instant noodles and other high-calorie foods.

You can eat soup first, and then eat the staple food when you are 40% full. This is the same as Manchu. But the heat is not that much.

Recommended software for losing weight (slimming). It's quite useful

I just study eating habits in it. And don't exercise. And I'm full every day. I lost 8 pounds in a month and a half.

I don't advocate dieting to lose weight. I didn't feel thin, but I was fatter after eating it. Don't really eat it all your life.

12 year old girl. I wish you a healthy growth. Lose weight successfully.

catalogue

White-collar workers can keep healthy by pressing six healthy points.