Dumbbell squat was once considered as the first choice for men's fitness. When practicing dumbbell squat, it can promote the secretion of androgen, which is very effective in enhancing male sexual function.

Step 2 lose weight

If the purpose of practicing dumbbells is to reduce fat, it is recommended that each group practice 15-25 times or more. The interval of each group is controlled at 1-2 minutes. When choosing dumbbells, choose a lighter one, so as not to practice too much and become too developed.

Step 3 exercise your muscles

Long-term practice of dumbbells can modify muscle lines and increase muscle endurance. Regular practice of weight-bearing dumbbells can make muscles strong, strengthen muscle fibers and increase muscle strength. Can exercise upper limb muscles and waist and abdomen muscles. For example, when doing sit-ups, putting dumbbells behind your neck with both hands can increase the load of abdominal exercises; Lifting dumbbells to do lateral bending or turning exercises can exercise the internal and external oblique muscles of the abdomen; Keep your arms straight forward and lift dumbbells sideways to exercise your shoulder and chest muscles. Can exercise lower limb muscles. For example, squat with dumbbells on one foot and jump with both feet.

4. Solve the imbalance.

Normal people should have it, right Handy？ It is more obvious in retraining. Some people will have an imbalance in muscle strength (or muscle size) between the left and right sides because of long-term use of dominant hand training. How to solve it? Dumbbells are good corrective tools.

Because that weight of dumbbell can be selected. Can strengthen the weak edge; Or first train along the weight that the weak side can bear until the hands are almost adjusted. But the correction of non-dominant hand is limited. After all, the dominant people still have advantages, and they are not necessarily so perfect.