How fat people lose weight has always been a topic that puzzles women and men. The first step to lose weight is to lose weight, because without a good figure, you can't get the envy of others. For obese people, the World Health Organization also pointed out that women who want to lose weight must lose weight first to become S-skinny. The first step to lose weight is not to lose your clothes. You must choose the right method to lose weight, and never go on a diet blindly. In fact, the process of losing weight is to control the proportion of intake and consumption.

Men 140 kg look good in these clothes. As long as the daily consumption is greater than the intake, they can keep their bodies in an ideal state.

What food is better to eat to lose weight: during weight loss, we need to pay attention to the following points in diet: choose healthy food. I believe that if you want to lose weight, the first thing is the health of food, and a balanced diet is necessary. According to our daily eating habits, we can choose protein, fat, carbohydrates and so on, but we should pay attention to the balance between fiber and vitamins. Fish, lean meat, poultry, eggs, fish oil, nuts, fresh fruits, whole grains and beans are also high-quality protein and vegetables. Control calorie intake We all know that the daily calories needed by our human body need to be calculated according to a certain formula. We can refer to the calorie formula: weight kg, divided by the basal metabolism in 2020, and calculate the calories we need every day.

Generally speaking, the normal basal metabolic energy of women is about 1600 kcal, and that of men is 2020 kcal. If you lose weight, you must pay attention to your diet, eat less sweets and fried foods, and eat more vegetable oil. Eat less high-fat, high-calorie foods, including fat, animal offal, alcoholic drinks, sweets, chocolate and so on. Eat less high-salt foods, such as salted fish, dried small fish, bacon, fermented bean curd, etc. At the same time, drink plenty of water to ensure that there is more than 2020ml of water every day.

Eat less high-sugar foods, such as white sugar, brown sugar, cakes and mashed potatoes. Meat cooking methods should be moderate, mainly stewing, steaming and boiling. Make sure you have enough time to exercise, preferably jogging. Walking, walking, swimming, cycling, etc. If you want to cultivate a good figure, the key point is not to choose a single diet method or a simple diet, and why. You can decide according to your body shape, avoid rebound, and don't forget to give yourself a vacation. Let's travel together.

What does the man 160 wear? He is wearing a long trench coat, which is very slim and grows to the middle of his thigh. You can wear black and white slim jeans. Or long corduroy clothes and shoes with solid color shoes. Male 160 What clothes do you wear? Leg-length pants with high waist? People with short legs had better exercise more since childhood, and don't make themselves look short in clothes.