Postpartum slimming is a problem that every new mother will face. However, in the process of slimming, it is necessary to pay attention to protecting the body and avoiding harm to the body. This article will introduce five secrets of postpartum slimming for everyone, and help new mothers to achieve postpartum slimming easily.

When does it start?

Breast-feeding mothers will take the initiative to lose weight 6-8 weeks after delivery, giving the body enough recovery time to ensure adequate milk supply.

How to determine the progress of slimming?

The American College of Obstetrics and Gynecology recommends that it is safe and harmless to lose 1 pound every week during breastfeeding. Non-lactating mothers lose 1-2 kg per week.

Healthy diet

During lactation, it is necessary to ensure a diversified diet and adequate intake of vitamins and minerals. The American Medical Association recommends taking multivitamins. If you consume 500 calories a day, the demand in protein will increase to 765,438+0g.

♀? body-building

Get the doctor's approval before exercise. Moderate intensity exercise not only helps to lose weight, but also keeps the effect.

Tea weight loss treatment

The combination of tea, medicine and tea can cure diseases and strengthen the body, and can also help postpartum lose weight safely and healthily. Suitable for all kinds of obese people.