Guide: Do you want to see your calves so thin in a week? Then you must try the following stovepipe exercises. Everyone who has tried them says they are very effective.

When shaping.

Feet together, toes forward, arms at your sides; Keep your head and neck straight and look forward. Take an ordinary "skating" action, take a step to the right with your right foot, then keep up with your left foot and swing your left arm forward. When the right foot is level with the left arm, change the direction quickly and repeat the action on the other side.

Can be repeated many times, alternately from left to right, lasting 1 minute. This action can tighten the muscles on the inner thigh, quickly change direction and smooth the swollen orange peel from one side to the other.

User comments: This skating action is quite interesting. You can also do it while walking.

Classic Ballet

Look ahead, your feet are about 6 cm apart. Knees and toes are 45 degrees outward, and hands are easy to put in the crotch position. Start kneeling down, keeping your back straight and your shoulders parallel to your hips. Knees and toes in the same direction, hold for 30 seconds.

Get up, slowly straighten your legs, press the inner thigh with the strength of the left heel, clamp the hip muscles and keep standing for 30 seconds. Repeat each time 10 times.

Kick women

Lie on your side, legs shoulder width apart, arms relaxed at your sides, and look straight ahead. Step forward with your left foot, keep up with your right leg, and kick up hard. When kicking the right leg, draw a big circle in the air from left to right, take it back and keep your legs upright.

Then, step forward with your right foot and kick on your left leg. Group left and right once, and repeat each time 10 times. This action is beneficial to lengthen the inner thigh muscles and stretch the long legs.

Aerobic pulse in inner thigh

Feet together, hands akimbo, stand upright and look forward. The left leg is forward, the toes are on the ground, the instep is outward, and the heel is facing the ceiling. Drive the left leg to exert force and keep the knee bent until the left leg is as flush as possible with the waist. Hold 15 second, pull back the left heel and stand with your legs together.

Then, repeat this action with your right leg. The left and right are a group, and each repetition 15 group.

User comments: After studying at home, it seems easy to do it, and my legs are sore. ...

Towel extrusion bridge

Lie flat and bend your knees, roll a cylindrical towel between your knees, with your palms and soles facing down, and lay your hands on your sides easily. Put a towel on your knees, push your legs and body hard, lift your hips and look up. The hips are 20 cm off the ground and held for more than 20 seconds.

Hold the towel, relax your hips and put it down slowly. The towel must not slip off the knee during the whole process. Repeat this action 15 times each time.

Frog leg

Back straight, abdomen; Look straight ahead, relax your hands and put them on your sides, hold your legs down with your palms, bend your knees and put your knees on your chest. Stretch your feet and point your toes. Legs spread at an included angle of 45 degrees. As the legs spread out, the feet are turned out and then retracted with the spread line.

This group of movements is conducive to stretching leg muscles and exercising leg flexibility. Each repetition 15 group.

Butterfly stretching and ending

Lie down, put your hands on your sides easily, with your legs at a 90-degree angle, your thighs at a 90-degree angle with your upper body, your knees facing the ceiling, your heels touching each other, your feet forward and parallel to the ground. Heels together, legs straight, heels off the ground, hold for 30 seconds.

Then slowly lower your legs and complete a set of actions. Repeat this set of actions every time 15.

Finally, the feet are opposite to each other, bend your knees and get up, ending the whole set of movements.

User comments: Very effective, sweating all over, one word-tired! ! !