Living habits

1. Early to bed and early to rise. Don't stay up late. Go to bed before 1 1 at night.

2. Wash the intestines with a cup of warm water in the morning.

3. Insist on eating breakfast and keep good eating habits.

4, sugar control, quit milk tea drinks high-sugar food.

5. Keep exercising, at least 3 times a week.

6. Drink plenty of water, at least 8 glasses of water a day.

7. Eat less takeout and try to cook for yourself.

8. Eat more fruits and eat at least one fruit every day.

9. Break up regularly and clean up unnecessary things.

Learning promotion

1. Keep reading and read for at least half an hour every day.

2. Set a clear goal for yourself and work towards it.

3, adhere to the resumption, and summarize the day's work before going to bed every day.

4. Learn an amateur skill or develop a hobby.

Practice writing every day to calm your mind and cultivate your concentration.

6, brush short videos less, you can relax appropriately, but don't indulge.

7. Watch documentaries to enhance your vision.

8. Watch one or two meaningful movies every month.

9. Write something every day, which can be a diary or a sentiment. Stick to it, there will be unexpected gains.

10, you can get a lot of good knowledge from watching TED talk.

Improve temperament

1, don't cross your legs, sit up straight.

2. Paste the wall after meals 10 minutes.

3. Learn to manage emotions and smile more.

4, adhere to skin care and sun protection, and develop good skin.

5, pay attention to shampoo, at least 2-3 times a week, keep the head clean, refreshing and supple.

6, learn light makeup, clothing is comfortable and decent.

7. Apply body lotion every day and use body scrub once a week.

8. Always remind yourself to walk with your head held high and your abdomen closed.

9. Read magazines or fashion pictures to improve your aesthetics.

10, read more books, practice more calligraphy and exercise more, and improve your temperament from the inside out.

Financial consumption

1, make money hard, work hard, and develop a sideline when you have time.

2. Don't spend money in advance, spend money indiscriminately, borrow money, and write off IOUs.

3. Develop a good habit of keeping accounts.

4. Control the expenditure properly, and don't fall into the consumption trap of buy buy.

5. Take some time to learn about investing in purple financial management.

6. Watch more money documentaries and related books to improve your financial quotient.

7. Make a shopping list before you buy something, and don't spend on impulse.

8. Save a sum of money every month, no matter how much.

interpersonal communication

1, reduce ineffective social interaction and spend more time alone.

2. Treat people sincerely and refuse routine.

3. Call your family every week.

4. Have appropriate limits and know the boundaries.

5. Always remember that respect is mutual.

6. Don't cling to a relationship, and live in fate instead of relationship.

7. Don't judge others easily, and don't point fingers at others' lives.

8. Don't speak ill of others behind their backs and discuss their privacy.

9. Learn to listen, and don't rush to express your opinions.

10, if you don't talk enough, you will do nothing.

1 1. Learn to read words, observe emotions and know what to say and what not to say.