1, what are the benefits of sleeping naked?
1, making women's private parts healthier. Female female private parts are wet all the year round, and this environment is easy to accelerate the reproduction of mold and bacteria. Naked sleep increases the chance of ventilation in private parts, which can greatly reduce the risk of gynecological diseases such as mold infection.
2, help to wake up happiness. Naked sleep makes it easier for couples to kiss each other, which helps to release oxytocin, the "hug hormone", which narrows the distance between husband and wife and makes happiness more easily aroused.
3, can improve the quality of sleep. Falling asleep is a process in which the body gradually cools down. Naked sleep helps the body to cool down, thus improving the quality of sleep. In addition, without clothes, the whole body relaxes and the blood flows smoothly, which helps to improve the cold condition of hands and feet and makes it easier for people to fall into deep sleep.
4, beauty and skin care. An overheated sleeping environment will interfere with the secretion of melatonin and growth hormone (the main anti-aging hormones in the human body). When sleeping naked, a slight drop in body temperature contributes to the release of growth hormone and the self-repair of the body. In addition, bare skin can absorb more nutrients, promote metabolism, facilitate the secretion of sebaceous glands and sweat glands, and make skin and hair healthier.
5. Obesity can be avoided. Turner also said that naked sleep makes you sleep deeper and deeper, which helps to lower the level of stress hormone cortisol and reduce calories and hunger. If sleep is disturbed, cortisol levels will rise, and it is easy to feel hungry when you wake up, and it is easier to overeat and eat too much food, which is not conducive to losing weight.
6. Make you more confident. Dr. Randa said that fully exposing your body will help you learn to appreciate this beauty, make you feel cuter, and boost your self-confidence.
2. Under what circumstances is it not suitable to sleep naked?
1. Don't sleep naked in group life.
Due to the particularity of the adult population, there is no guarantee that some people will get sexually transmitted diseases and infectious diseases in collective life. Don't think that you will sleep naked because of good feelings or limited conditions. The consequence may be that you don't even have a chance to take regret medicine.
2. If you have frequent sexual life, you should change your bedding frequently.
Whatever the reason, the bedding behind the same room is not clean. Of course, it is not necessary to change it again. For couples who sweat a lot in summer, if they love to sleep naked again, they should change their bedding frequently.
3. Wash vulva and anus before going to bed and take a bath frequently.
Regardless of men and women, the hygiene of private parts is basic. If you don't pay attention, today's germs will stay in bed, and tomorrow there will be intruders when you sleep naked. If you don't pay attention to cleaning tomorrow, tomorrow's germs will pile up on the bed again. Day after day, your reproductive system defense ability will eventually be irresistible.
4. Children should not sleep naked in the same bed.
No matter how much attention is paid to children's preschool education, it is better than the induction of bad phenomena; As parents, we should pay attention to our words and deeds.
5. The living environment should be ventilated, with appropriate temperature, quiet and comfortable.
This can relax your mind and establish a good sleep premise. ?
3. The benefits of pregnant women sleeping naked
1, help to enter deep sleep. The benefits of naked sleep during pregnancy can alleviate the insomnia of pregnant women and even help pregnant mothers to fall into deep sleep. Because without the bondage of clothes, the body will be more relaxed and natural, the blood circulation will be smoother, and the pregnant mother will sleep more stably and sweetly.
2. Protect the health of private parts. Women's private parts are moist all year round, but sleeping naked can be improved. Proper ventilation can make private parts dry and refreshing, reduce the possibility of gynecological diseases, and pregnant women can naturally protect their private parts. The premise is that mattresses and quilts must be clean and hygienic!
3. Make muscles more relaxed. When pregnant women sleep naked, their body's freedom will increase, and their muscles will be effectively relaxed, which can effectively alleviate the discomfort caused by tension during pregnancy.