Dinner health porridge article yam gouqi porridge
Because it is not easy to find in restaurants, it is better to buy yam and medlar and cook them at home. Lycium barbarum can replenish blood and improve eyesight, while yam can stimulate appetite, eliminate fatigue and enhance physical strength and immunity.
Longan lotus seed porridge
Longan meat is warm and sweet, nourishing blood and calming the nerves, lotus seeds are flat and sweet, nourishing spleen and kidney, red dates are flat and sweet, nourishing spleen and stomach, and glutinous rice is warm and sweet, nourishing middle warmer and benefiting qi. This kind of porridge is most suitable for people who often suffer from insomnia.
Rose lover porridge
Prepare 1 cup of white rice, 1 fresh rose, 8 cups of cooked chicken soup. Boil the chicken soup first, then add the washed white rice, continue to boil, stir slightly, simmer for 30 minutes, add rose petals and cook for 3 minutes. If you want to add some sweetness, put some honey. This porridge also has the effect of beauty and weight loss. Roses can promote blood circulation and smooth skin. When honey is heated, it will transform nutrients such as protein into protease, which will make the stomach move quickly, increase excessive absorption and help to lose weight.
Pork floss preserved egg porridge
Chop preserved eggs, shred or mince lean beef, add salt, cooking wine, white pepper and starch and stir well for later use. When the white rice porridge is almost cooked, add preserved eggs and braised pork, and then add salt, monosodium glutamate or chicken essence, sesame oil and chopped green onion. Cook again 10 minutes.
The above has introduced seven kinds of beauty beauty porridge for everyone! Although the effect of beauty beauty porridge is very powerful, we should also pay attention to some matters needing attention in beauty beauty. This will make us more beautiful.
Eat noodles for dinner
Automatic instant fried noodles
Ingredients: half a catty of water, 2 eggs, half a catty of vegetables, 1 sausage, a little oil, a spoonful of soy sauce.
Exercise:
1, boil water in a large pot, sprinkle some salt, boil the water, put the noodles, and cook them a little. The noodle core should be mostly white, because it needs to be fried and heated, immediately scoop cold water, loosen it, and filter to remove it.
2. The hot oil in the oil pan is ten centimeters away from the pan, and I feel the heat wave. Beat the eggs, cut the eggs, add the sausage and stir fry until the sausage turns white, and add the washed and drained vegetable seedlings and stir fry.
3. Before the vegetables come out of the water, pour in noodles and a spoonful of salt, stir fry, pour in soy sauce, turn carefully and keep heating until all noodles are evenly colored.
Lan ren ban dou jiao braised noodles
Ingredients: noodles, pork belly, beans, carrots, soy sauce, soy sauce, pepper, cooking wine, salt, onion, ginger, garlic and sesame oil.
Exercise:
1. Wash beans and carrots, cut into sections, and marinate pork belly with soy sauce, cooking wine, pepper, oil and salt for a few minutes.
2. Put oil in the pan. When the oil is hot, add star anise and pepper, then add chopped green onion and Jiang Mo and stir-fry until the meat becomes discolored. Add beans and carrots and stir-fry until the beans and carrots are slightly soft.
3. add water without beans, and turn to medium heat after the fire is boiled. Add soy sauce and salt to taste, and take out one third of the soup for later use. Put the noodles on the plate and cover the pot to stew.
4. When the soup is almost collected, pour the soup along the edge of the pot in advance, which can be added twice, and then cover the pot to stew.
5. When the soup is almost finished, put the minced garlic and sesame oil in the pot to improve the taste, then turn over and turn over the vegetables to make the noodles covered with vegetable juice.
Dinner stir-fry rolls
Ingredients: 3 pieces of bean curd skin, 300g of Chinese cabbage. Dried mushrooms, boiled mushrooms, salt, clear oil, monosodium glutamate.
working methods
1. Wash the Chinese cabbage, blanch it in a boiling pot, control the moisture, chop it up, cut off the corners of the bean curd skin, and cut each piece into four equal parts. Blanch the water-soaked mushrooms and dried mushrooms in a boiling water pot, take them out, and then cut them into shreds.
2. Put Chinese cabbage, mushrooms and dried coriander into a large bowl, add a little salt, add a little clear oil and monosodium glutamate and mix well to make stuffing.
3. Spread out the bean curd skin, put an appropriate amount of vegetable stuffing into each bean curd skin (the edge of the bean curd skin is also put in), then roll it up one by one and put it in a plate, steam it in a cage for about 5 minutes and take it out.
Cold mixed noodles with three silk noodles
Ingredients: cooked pork elbow 100g, cooked chicken 75g, egg cake 50g, cucumber or cabbage 150g, dried seaweed 25g. Garlic paste, soy sauce, vinegar, sesame oil, monosodium glutamate.
working methods
1. First shred pork elbow, chicken, egg cake and cucumber, put them in a dish and sprinkle with Shanghai rice.
2. Mix soy sauce, vinegar, mashed garlic, monosodium glutamate and sesame oil together, pour them on them and mix well when eating.
Fried shredded chicken with bracken
Ingredients: bracken 200g, chicken breast100g, dried starch150g. Salt, monosodium glutamate, cooking wine, soy sauce, shredded onion, shredded ginger.
working methods
1. Wash the sugarcane, blanch it with boiling water, soak it in water for 30 minutes, take it out, and cut it into 2 cm long sections for later use.
2. Shred the chicken, add salt, monosodium glutamate and starch into a bowl and stir. Pour salad oil into the wok and heat it to 70% heat. Pour shredded chicken into a wok and fry until cooked. Control oil for standby.
3. When the wok catches fire for the second time, pour a small amount of salad oil and add onion, ginger, cooking wine and soy sauce into the wok. At the same time, add shredded chicken and bracken and stir-fry for a while.