First, it is taboo to massage Yongquan every night. Therefore, taboo groups cannot massage Yongquan point every night, and it is generally strongly recommended to massage Yongquan point at night in winter and autumn.
Benefits of massage Yongquan point: Yongquan point is the first point of spleen meridian, which connects China with the body epidermis meridian of spleen meridian. The ultra-high pressure and high temperature water and humidity in the body meridian of spleen meridian gush out from the epidermis, so massage Yongquan point can improve the blood circulation system of the body and improve the symptoms of dizziness, poor sleep quality and memory decline; It can also eliminate fatigue, improve human immunity and prevent infectious diseases; It can also protect the kidneys, relieve body cold and improve pain symptoms.
Second, massage Yongquan 1 is taboo, and pregnant women are not suitable for pressing.
Pregnant women are not suitable for massaging Yongquan point on the soles of their feet. Pregnant mothers generally do not recommend other foot massages, and human massage must be carried out according to the doctor's advice.
2, high fever syncope is not suitable for pressing.
It is often used to treat cardiac arrest, hypertension, insomnia, hysteria, epilepsy, infantile convulsion, nervous headache, bedwetting and urinary retention. It is one of the rescue points, but it is not suitable for massaging Yongquan point in the period of high fever syncope.
3. Women in physiological period are not suitable for pressing.
Women must replenish blood and qi during their physiological period. Massage at Yongquan point can promote blood circulation and remove blood stasis, which will lead to an increase in menstrual flow and excessive blood loss, which is not conducive to women's physical and mental health.
3. What is the pain of massaging Yongquan point? 1 Generally, you will experience great pain when you just start to massage Yongquan point. Because I couldn't bear it at first, I would feel pain if I tried a little hard. It is suggested that after endurance, relax massage and increase intensity.
2. If you massage Yongquan point for a long time last time, or the massage intensity is too heavy, it is likely to cause the capillaries here to crack, resulting in blood accumulation and injury, and you will feel pain when you touch and massage it next time.
3. In addition, people with kidney deficiency, qi stagnation and blood stasis and overwork will also feel great pain when massaging Yongquan point. They can see Chinese medicine to treat their physique.
Fourth, the best time to massage the spring is 1, which is suitable in autumn and winter.
Yongquan point is the yin point of the body, "nourishing yang in spring and summer, nourishing yin in autumn and winter", so Yongquan point is suitable for massage in winter and autumn, and should be pressed less in summer and autumn.
2. Press it in the morning and evening.
Massage Yongquan point in the morning can improve the blood circulation system, arouse the human body and make people energetic; Massage at Yongquan point at night can eliminate fatigue, enhance resistance, strengthen bones and muscles, and relieve poor sleep quality.
5. What kind of foot bath is good for the kidneys? 1. Soak your feet with Jiang Shui.
Ginger slices are warm and spicy. When soaking feet, it can dispel cold, warm kidney and warm kidney yang. It is recommended to break or chop the ginger slices and cook for a few minutes before soaking your feet.
2. Soak your feet with Chili water
Pepper is spicy. Used for soaking feet can improve blood circulation system, reduce adverse reactions and stop cold. It is suitable for patients with cold pain in waist and knees caused by yin deficiency and excessive fire. At present, there are professional foot-soaking Chili bags on the market. You can soak your feet when the tap water is boiled and cold.
3, wormwood boiling water to soak feet
Wormwood water has the functions of warming kidney, strengthening yang, eliminating dampness and promoting qi circulation, which is very suitable for people with kidney deficiency and can effectively improve the symptoms of kidney deficiency. Prepare appropriate wormwood in advance, put wormwood into the pot and boil it into wormwood water. After removing the residue, drink boiled water and stir.