Yoga is a health-keeping exercise. There are many benefits to practicing health yoga, which can not only regulate the body, but also shape the body. The following are the yoga poses I shared with you. Welcome to read and browse.

1, push your leg up.

Action decomposition

Get down, press the floor with your hands to support your body, press the floor with your abdomen, and relax for two minutes.

Slowly lift your legs and your abdomen off the ground. When inhaling, look up at the same time, and your legs naturally bend upwards. Push your back with your hand and push it from bottom to top.

Relax your mouth, exhale and practice for about ten times. Then, sit on your knees and put one hand behind your body to help you lean back. Hold our upper wrist area with the other hand and change hands and practice again.

Step 2 pull your arm in the opposite direction

Action decomposition

When sitting in a seat, one arm? Buhui, the other arm is upright, and the arm is pulled in the opposite direction until the back feels slightly squeezed.

Because of its good sports effect, it can make sports more open and relax more deeply. Repeat 8 times.

3. Sit on your knees.

Action decomposition

After sitting in a chair, put your left leg on your right knee, hold your left knee with your right hand, and turn the chair back to the left with your left hand.

After turning our bodies as much as possible, keep our posture for a few seconds, return to the original movements, and practice in another direction several times.

4. Caterpillar variants

Action decomposition

Kneel on the mat, put your arms flat on the mat, inhale, and press your body down while moving your fingertips forward until your chest and chin fall on the mat.

At this time, keep still, close your eyes slightly and keep breathing naturally.

Being a cat variant can eliminate dysmenorrhea and relieve irregular menstruation.

5. Stretch type

Action decomposition

Kneel down, hold your knees and palms on the mat, open your palms about shoulder width, inhale, raise your head, lift your hips while your waist collapses, hold your shoulders with your arms, and expand your chest.

Then exhale, bow your head so that your chin touches your collarbone, arch your back upward, and retract your back and hip inward.

This kind of cat stretching is very helpful to relieve the pain of menstrual cramps.

6. Great turning point

Action decomposition

When sitting on a blanket, people should keep their backs straight and their hips stable, and then start inhaling. The head and body slowly twist backwards to the maximum, and the body will twist backwards from the waist and then repeat in another direction.

This action can massage the abdominal viscera and play a role in regulating irregular menstruation.

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