Some bean products such as red beans can be put together to make enzymes. Coix seed and red bean are easy to ferment, and the nutritional value after fermentation is relatively high. Fruits and vegetables are good for supplementing nutrition, and the dietary fiber content is high, which is helpful for losing weight. Coix seed and red beans can get rid of dampness and lose weight. These foods can be eaten together. It is generally recommended to eat in the morning, which is good for your health.

Extended data:

Efficacy of coix seed and adzuki bean;

1, Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach.

Semen Phaseoli Coicis porridge can be used as a tonic food for weak patients during or after illness.

2. Regular consumption of barley food is also effective for diseases such as chronic enteritis and indigestion. Coix seed and red beans can enhance renal function and have the effect of clearing heat and diuresis, so they are also effective for edema patients.

3. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer active ingredient contains selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant treatment for gastric cancer and cervical cancer.

4. Coix seed and red bean contain a certain amount of vitamin E, which is a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection.

People's Network-What are the taboos and effects of eating coix seed?