Many female stars have even given birth to children, and their bodies are still charming and moving, becoming hot moms. Now let's uncover the secret of celebrity mothers' postpartum slimming and help postpartum mothers complete a perfect regeneration.
Li Jing regards losing weight as a job.
Tips for slimming: Exercise at a constant speed Since strenuous exercise is not suitable for postpartum, Li Jing chose to walk fast on the treadmill.
Drink a cup of coffee after getting up every day. After half an hour, put on fitness clothes and start walking on the treadmill at a constant speed. This uniform movement is especially beneficial to fat consumption, but it must last for more than 45 minutes at a time.
Eating in moderation is by no means "not eating" but "eating in moderation". It is necessary to know the nutritional value of each food and whether it is necessary for the body. If you can eat but don't eat, then don't eat. Drink a cup of coffee and milk in the morning in postpartum Li Jing; Eat staple food at noon to ensure physical strength; Eat cucumbers and tomatoes instead of staple food at night, and be careful not to eat greasy, high-fat and high-calorie foods.
Li Jing insisted on drinking sugar-free coffee after delivery. Caffeine can promote fat decomposition. After drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will increase, and then exercise can burn fat. In this way, the body is thin, the mental state is quite good, and the skin is moisturized a lot.
Faye Wong Chinese Medicine Tailor-made Diet to Lose Weight
Tips for slimming: slimming prescription: one or two cassia seeds, two hawthorn seeds, two plantains, two dried tangerines, one and a half Polygoni Multiflori Radix, one licorice root and one bitter orange.
Function: Semen Cassiae and Fructus Crataegi have the effects of clearing liver, improving eyesight, relaxing bowels, promoting digestion and resolving food stagnation, while other traditional Chinese medicines have the effect of detoxification, which can help the human body eliminate toxins.
When doing this set of aerobics, there are four steps to keep your supine posture:
1. Bend your knees, put your feet together, tighten your hip muscles, lift your pelvis and leave the ground. Repeat 20 times; 2. Bend your feet, open your knees shoulder-width, relax your muscles, lift your pelvis, and repeat 20 times without leaving; 3. Lift your feet together, then, don't separate your feet, turn left and right, try to make your toes touch the floor, and repeat for 20 times; 4. Put your hands on your head and bend your knees shoulder width. Lift your upper body, keep your waist on the ground, and lie down 50 times.
Christy Chung's good figure stems from persistent exercise.
Tips for slimming: Christy Chung thinks that one month after delivery, you should go to a professional fitness center for fitness. Persisting in exercise is very important to keep postpartum body shape. Sports and fitness in the film and television circle is almost a necessary fitness program for every star mother. In addition to spending half an hour swimming every day, practicing taking the stairs is also her daily project. Turning off the air conditioner during practice can make her sweat and let all the filth in her pores be discharged.
Jiang invited experts to draw up the secret recipe of health care.
Tips for slimming: In order to overcome the "gravity attraction" and get a slim figure, she asked experts for guidance and scientifically formulated a set of slimming tips.
Tip 1: Control your diet. Have a banana and an apple for breakfast. Only 8 calories can fill your stomach and beautify your skin. Also be careful not to eat anything after dinner. Tip 2: Whenever you want to eat chocolate or ice cream, you can use sliced carrots, green peppers, cucumbers, cauliflower and other vegetables as snacks instead. Tip 3: Try to use low-fat vegetable oil when cooking lunch and dinner. Cooking with low-fat vegetable oil and spraying salad oil with sprinkler can reduce the oil content in food as much as possible. Tip 4: After giving birth to a baby, ask a slimming expert to guide the exercise, train regularly for two hours every day, and use all kinds of sports equipment in the fitness center appropriately.