It's good. I drank some wine in the morning, preferably before 9 o'clock, which is better to cooperate with the sports meeting. I also drank for more than two months, and now I have lost weight 15.2 kg, and now my figure is much slimmer than before.

Is diet health care. It's not for us to make up exotic herbs and exotic foods at ordinary times, but for us to pay a little attention when eating on weekdays. The first point is not to overeat. Office workers are fast-paced, often gobble up their food, and they have to hold the wall when they encounter delicious food. This is absolutely unacceptable, otherwise the function of the stomach will be affected for a long time, and the poor stomach will affect the absorption of nutrients. Therefore, we must pay attention to protecting the gastrointestinal tract in our diet. Furthermore, fish, eggs, vegetables and fruits are indispensable, and the nutrition should be balanced.