Step 1,

both hands

Four fingers overlap, in

navel

left

Draw a circle gently and press.

Step 2, then use the same

way

Above the navel,

frontage

Draw a circle below and press.

Step three, then

clockwise

Doing a big circle massage around the navel will help relieve the pain.

constipation

or

boastful

Evocative

underbelly

Step four, put your hands on your hips,

thumb

exist

both wings

defensive midfielder

Location.

Step5, gently push your hands from the waist to the navel, repeating 7~ 10 times, which is helpful for sculpture.

One side, one side

belt course

Step6, after rubbing the body shaping cream, massage with similar sit-ups.

behaviour

let

muscle

Close and targeted

loose

Local massage, massage from both sides of the back.

abdomen

Just pull the center and you can sculpt.

A slender waist