As for the specific way to lose weight, we should make targeted planning according to our actual situation.

However, there are two things that must be done to lose weight:

1, healthy eating.

2. scientific fitness.

These two points are the key to losing weight successfully under the premise of ensuring health!

Therefore, it is unrealistic to lose weight healthily just by eating salad.

The so-called salad is an exotic product, but it is actually a cold salad ... Although this kind of food contains certain nutrients, it can't provide all the nutrients needed by the human body, so it can't guarantee the success of losing weight under the premise of health. ...

In fact, if you want to lose weight successfully, it is not good to eat less and be vegetarian ... The correct way to eat is to control your diet reasonably on the premise of comprehensive nutrition and avoid obesity caused by overnutrition ... On this basis, combined with scientific fitness, you can really lose weight healthily.