Slender legs have always been the pursuit of many girls, not only to look good, but also to have long legs. Then these four movements brought by Bian Xiao this time can make the girth of the little fairies reach 1 to 2 cm. Of course, we should stick to it for more than four weeks. In addition, this action has been tested by many people and is very effective. Many of them are still popular stars.

Although there are many leg types in the world, there is only one standard leg type. The hateful thing is that no matter whether your legs are standard or not, you can't stand the ravages of obesity. It is very painful to take a pair of thick legs to the clothing store, because you can't buy suitable pants at all! It is either tight or long. When you finally bought a passable pair of trousers, I believe your confidence will soon be worn away.

Many people think that as long as they lose weight, their legs will be thin. In fact, if you don't carry out special training for your legs, the lines of your lower limbs will still not be as you wish. Fortunately, the stovepipe exercise introduced today is not difficult. I believe that as long as you have perseverance, you can stick to it easily.

First, lie on your side and kick.

The intensity of the first movement is not high. First, lie on your side on the yoga mat and keep your left thigh vertical, bending your knees as shown in the figure.

When lifting the leg, stretch the leg upward until it is straight as shown in the figure, and tighten the abdomen at the same time, so that there will be obvious stretching feeling when exerting force.

Second, the right leg is tilted at both ends.

The second action needs to relax and lie down. The left leg is completely 45 degrees, and the right leg is placed on the left thigh. When rolling your belly, lift your legs. Hips and shoulders should not touch the ground, and elbows should not stretch forward nervously. When doing this, it's easy to keep your hips and shoulders off the ground at the same time. You must pay attention.

Third, lift your legs before lying on your side.

This action should pay attention to the direction of the hips when lifting the legs, not to the distance. When lifting one leg, the other side should keep touching the ground. This action tends to lift the thigh too high. Note that you only need to lift it a little higher than your body, and be careful not to lift it too fast to avoid inertia.

Fourth, sit and bend your hips.

After the above actions, it's finally time to try stretching.

First, sit on the stool chair, put one foot on the knee of the other foot, keep the back tight, lean forward, press the knee of one leg down by hand 15 seconds, and change the other foot. Remember not to hunch over, which will lead to weak pulling feeling. You need to straighten your back to ensure the effect.

Zhou Dongyu's face and height don't shine among actresses, but her straight and slender legs have become her trademark. All kinds of street shooting, Zhou Dongyu is holding all kinds of shapes to his legs. Now, do you still doubt the influence of legs on face value?

The above movements are a group of left legs, a group of right legs, and a group of about 12. I hope everyone can shape their beautiful legs as they wish.