1, blueberry effect
1, anti-aging
Blueberry contains super antioxidant anthocyanin, which is the most powerful free radical scavenger found so far, improving human immunity, eliminating various inflammations in the body and slowing down the aging of skin and body organs.
2. Improve immunity
Blueberries help improve immunity, which is also due to anthocyanins contained in blueberries. Anthocyanins not only have strong antioxidant capacity, but also can promote the absorption of vitamin C and vitamin E, thus improving human immunity.
3. Eye protection
Anthocyanins, carotenoids and vitamin C in blueberries have a good synergistic effect, which can meet the nutritional needs of eyes, thus protecting eyes, relieving eye fatigue, awakening eye function and improving vision, so accountants, computer families and other practitioners can eat more blueberries.
4. Brain health
Blueberries contain compounds for treating short-term amnesia, which can improve memory and prevent brain aging. Eating more blueberries can make your brain smarter, enhance brain function and activity, and make your behavior more coordinated and energetic.
Step 5 lower cholesterol
Blueberries are rich in vitamin C and potassium, which helps to lower cholesterol and maintain vascular elasticity.
6. Reversing cirrhosis
Eating blueberries can help reverse cirrhosis and liver fibrosis. Blueberries contain a large number of bioactive substances, rich in anthocyanins, polyphenols and flavonoids, which are rare in other fruits. Eating blueberries helps to improve chronic liver disease, thus helping to reverse cirrhosis and liver fibrosis. However, it should be noted that if you have liver disease, you must seek medical treatment in time, and Chinese medicine combined with rapid treatment.
2. The nutritional efficacy of strawberries
1. Nutritional components of strawberries
Generally speaking, strawberry has high water content and sugar content, is delicious, juicy and nutritious, and is an ideal fruit for the elderly, children and the infirm. Strawberries are rich in minerals and vitamins, especially vitamin C, far exceeding pears and apples. It is helpful for gingival bleeding and wound healing, and can also make the skin shiny, delicate and elastic. In addition, strawberry pulp is rich in pectin, cellulose, organic acids, protein and other nutrients, as well as fructose, citric acid, amino acids, sucrose, glucose, malic acid, riboflavin, carotene and flavonoids.
2. The efficacy value of strawberries
Strawberry is rich in pectin and dietary fiber, which promotes digestion and excretion in the stomach. Carotene is very helpful to the synthesis of vitamin A, which can nourish the liver and improve eyesight. Catechins and anthocyanins in strawberries have anti-inflammatory and antioxidant effects, and have preventive and therapeutic effects on cardiovascular diseases, chronic diseases and cancer. These two flavonoids can also promote the health of the nervous system and eyes, and play a great role in relieving joint pain, preventing skin damage and reducing free radical damage. Strawberries are rich in folic acid, which is most suitable for proper supplementation during pregnancy to avoid miscarriage and fetal malformation in pregnant women due to lack of folic acid.