Healthy ascetic, let's talk!

Losing twenty pounds in three months and six to seven pounds a month is really a suitable speed. Losing weight won't hurt your health, but the premise of this speed is that your own weight is biased. If you are normal or thin, this speed will do too much harm to your body, so how can you start to lose weight?

How to reasonably lose 20 pounds in three months?

1: Choose the exercise that suits you.

Only moderate exercise every day can help the body increase calorie consumption and promote the decomposition of its own fat. Running, swimming, dancing and mountain climbing can be done every day for about 45 minutes to 60 minutes each time. Such long-term aerobic exercise is recommended.

2. Reduce calorie intake.

Improve your diet, turn some high-calorie foods into low-calorie foods, turn high-fat foods into high-fiber, and pay attention to the three-low diet (low fat, low cholesterol and low sugar), so as to ensure that you are not hungry and help yourself lose weight, because your daily diet will turn into low-calorie and full-bodied foods.

3. Take enough vitamins and dietary fiber.

Adequate intake of vitamins and dietary fiber will help to enhance the digestive ability of the stomach and promote detoxification of the body. Fresh fruits and vegetables are ideal food for detoxification and weight loss, which helps to improve physical fitness and make the diet light.

What else do you need to add about losing weight?

1: Not suitable for sedentary. You need to sit up all the time and keep your abdomen tense, which can prevent the increase of abdominal fat.

2. Usually, you need to improve your eating habits, pay attention to chewing slowly when eating, and avoid inadvertently ingesting more calories.

3. It's very important to eat three meals regularly and quantitatively, and not to eat supper or overeat. In addition, you should not drink too much sugary drinks, especially cola.

Losing weight is a goal that many friends receive in the process of fitness exercise, and it is also a goal that most people can't easily achieve, because it's easier said than done.

One of the most important things is persistence, perseverance and perseverance. At the same time, there must be a correct method. Only in this way can you lose weight successfully. Then I will share with you how I helped others lose 20 pounds.

By the way, I met an interesting problem today. Someone asked, how can I lose 20 pounds a month? I find it very interesting. I said you need a month, and you need to gain 20 Jin. How did you find it? You don't even want to think about this difficulty, let alone how much pressure it will cause to your body.

First of all, we are losing weight in a healthy way, that is, losing weight through exercise and adjusting our diet.

Under this premise, you can't be tired during exercise and you can't go on a diet during diet adjustment. At the same time, we must ensure a stable weight value and not let it rebound. This is what we need to do all the time.

At the same time, we should know that the range of a healthy weight loss is 0.5 kg to 1 kg per week, and ensure that it is a relatively uniform and healthy state within this range.

Well, in sports, you should strengthen your exercise, whether it's aerobic training or strength training. In the initial training of beginners, I personally suggest that you do a little more aerobic training, and then you can use more fixed equipment for strength training, so that the safety factor will be relatively higher and easier to master. The daily training can be maintained between one hour and one and a half hours.

The training process can be warming up for 5~ 10 minutes, then doing equipment training for 20 ~ 30 minutes, then doing aerobic training for 30~40 minutes, and then doing some stretching after the end. The specific training movements are arranged according to your actual situation and your mastery of movements. It is suggested that beginners practice large muscle groups during exercise, which will consume more calories. Every strength training can train all large muscle groups.

The next step is to adjust your diet. If we make adjustments here, we must first get rid of some bad eating habits, such as eating snacks, eating too greasy, eating irregularly and so on.

Match your nutrition, from protein to vegetables and fruits, the staple food should be balanced.

Adjust your diet order. Every meal should have a light income, then eat some vegetables and fruits, choose 1, and finally add some staple food and other things. Then, at the beginning of adjustment, try to avoid something high in fat and sugar.

At the same time, you can appropriately reduce the total amount of food you eat now, so the range should not exceed 20%, and the total amount you eat every day should not exceed 20%.

I'm not sure about your specific situation now. I can only share some personal experiences and give you some general suggestions.

According to what I said above, you can adjust according to your actual situation and stick to it. I hope you can make better changes in these three months.

Crispy biscuit with high dietary fiber is a pure grain product with high nutritional ratio. Cookies are rich in nutrients, minerals and natural enzymes?

Obesity is malnutrition due to spleen deficiency and phlegm-dampness deficiency, and the metabolic function of the body cannot synthesize catabolic enzymes that decompose excess sugar in the body. Sugar transforms fat accumulation and forms obesity.

Crispy biscuits can not only supplement the nutrition that the body lacks, but also decompose visceral fat, blood and vascular fat, so as to achieve the goal of healthy and safe fat reduction. Eating crispy biscuits can reduce fat by 20 Jin a month, which is healthy and safe.

The magic of crispy biscuits is that there are natural lipolytic enzymes in biscuits? White kidney bean is called natural starch absorption blocker in traditional Chinese medicine, which contains natural amylase and is the best first choice food for diabetic patients. Quinoa is three times as nutritious and mineral as our daily food, with zero cholesterol, zero calories and natural protease.

Crispy cookies are food, not medicine or health care products. It's safer than the flower roll steamed bread we eat in our daily life.

Eat less in the morning, noon and evening, eat well at breakfast, chicken, fish, meat, eggs and milk are ok, eat less at noon, eat early at night, don't eat for 4 hours before going to bed, and can't go on a diet! ! !

The most important thing is to exercise every day. I choose to run away. I was out of breath when I started running 1000 meters, but I kept walking 10000 meters. At present, I have successfully run half a horse, 2 1: 00 kilometers, 1 year, and lost more than 30 kilograms!

I lost 20 pounds in half a year. In the morning, a boiled egg, a steamed stuffed bun, preferably vegetarian, two pairs of rice and vegetables for lunch, a kiwi fruit or half a corn for dinner. This is the recipe for three days before losing weight. After three days, you can eat fish or beef at noon, and the most important thing is to walk for an hour after dinner.

I feel that diet pills are really good as an aid.

I lost 30 Jin.

No rebound, no adverse reactions.