I don't advise you to ride a bike at night, because there is not enough light at night and there is no safety guarantee. Physical exercise should be based on the principle of safety and fitness, otherwise it will be counterproductive.

My advice to you is to do more aerobic exercise, which is good for your health and coordination. Practice for a long time, you will have a natural temperament from the inside out.

If you like coffee, coffee can also help you lose weight, usually 30 minutes before and after meals and 30 minutes before and after exercise.

If you like sports, so much the better. Generally, people who love sports will always give people a sunny and free-spirited temperament, but people who spend three days fishing and two days drying their nets will not. Exercise is long-term, so keep exercising, which can also cultivate your willpower. It is the most scientific to find a suitable exercise prescription according to your physical strength. I suggest you exercise at least once every morning or afternoon. Sweating all over the body in the early stage and feeling tired in the later stage are appropriate!

Sincerely hope that everyone who loves beauty will get his place!